Congratulations on the your purchase of the Bowflex
training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to
provide a wide array of weight options starting at 4.5 kg (10 lbs) and going all the way up to 40.8 kg (90 lbs). In order to
utilize this product to its fullest extent, it is critical that you read and fully understand this owner's manual prior to using
the SelectTech
®
dumbbell.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
To find your local distributor, go to: www.bowflexinternational.com
If you have questions or problems with your product, please contact your local Bowflex
Table of Contents
Features ........................................................................... 4
®
Operation .................................................. 5
®
function........................................................... 6
function........................................................... 6
Maintenance ................................................................... 8
Dumbbell stand ............................................................... 8
Leg Exercises .................................................................. 11
Wide squats ........................................................ 11
Calf raises ............................................................ 11
Reverse lunge ..................................................... 12
Chest Exercises .............................................................. 13
Flat chest fly ........................................................ 13
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com |
outside U.S. +01-360-859-5180, technics-APLA@nautilus.com |
Printed in China | © 2006 Nautilus, Inc.
Introduction
®
SelectTech
®
®
Dumbbell set. This innovative dumbbell is a versatile
Arm Exercises ................................................................. 15
Standing curls ..................................................... 15
Hammer curls ...................................................... 17
Back Exercises ............................................................... 18
Wide rows ........................................................... 18
Dead lifts .............................................................. 18
Ab crunch ............................................................ 19
Lateral raise ........................................................ 20
Front raise ........................................................... 21
Rear delt row ...................................................... 21
Shrugs .................................................................. 21
Muscle Chart .................................................................. 22
2
®
distributor.