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CHOOSING A PROGRAM
If you do not choose a Program,
the console will default to the
MANUAL Program. If you wish to
choose another Program, simply
press one of the other Program
buttons.
CHOOSING A LEVEL
After you have chosen a Program,
the Level will default to L6 and then
flash. You may use this default
Level or choose another by using
the LEVEL L or M button; L1
provides the least resistance, L16
the most.
CHOOSING A TIME
After you have chosen a Level, the
Time will default, depending on
which Program you have chosen,
and then flash. You may use this
default Time or choose another by
using the TIME L or M button.
STARTING
When you are ready to begin
exercising press START.
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