Light Green Smoothie; Antioxidant Smoothie - Cuisinart CFP-800 Series Instruction And Recipe Booklet

This green smoothie is delicious and nutritious as much as it is simple. Use
1
CUP NONDAIRY MILK
ALMOND OR SOY
1 ,
RIPE BANANA
PIECES
1
CUP BABY SPINACH
1
CUP FROZEN STRAWBERRIES
Arm your cells with extra protection with this nutrient-dense smoothie.
1
CUP NONDAIRY MILK OR JUICE
½
AVOCADO OR
BROKEN INTO
1
TEASPOON ACAI POWDER
1
TABLESPOON COCONUT OIL
1
CUP BABY KALE
2
CUPS FROZEN WILD BLUEBERRIES
34 BREAKFAST & BRUNCH

LIGHT GREEN SMOOTHIE

any greens you have on hand to substitute.
( . ., ,
E G RICE
)
OR JUICE
4
BROKEN INTO

ANTIOXIDANT SMOOTHIE

1 ,
SMALL BANANA
4
PIECES
Makes 2 cups
1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.
Nutritional info per serving (1 cup):
Calories 138 (10% from fat) • carb. 30g • pro. 5g • fat 2g
sat. fat 0g • chol. 0mg • sod. 57mg • calc. 48mg • fi ber 4g
Makes about 3 cups
1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 172 (43% from fat) • carb. 25g • pro. 2g • fat 9g
sat. fat 5g • chol. 0mg • sod. 11mg • calc. 33mg • fi ber 5g