Berry Mango Smoothie; Tropical Fruit Smoothie - Cuisinart FP-12N Series Instruction Booklet

2 -
MEDIUM LARGE RIPE BANANAS
EACH BROKEN INTO
1½
CUPS STRAWBERRIES
AND QUARTERED
1
PINT BLUEBERRIES
1
POUND FROZEN MANGO
1½
CUPS ORANGE PEACH MANGO
JUICE OR ORANGE JUICE
2
BANANAS
2
MEDIUM PEACHES
AND CUT INTO
2 2½
ABOUT TO
2
CUPS PINEAPPLE
1-
INCH CUBES
2
CUPS FROZEN CUBED MANGO
1¾
CUPS ORANGE PEACH
MANGO JUICE

BERRY MANGO SMOOTHIE

A delicious smoothie, full of antioxidants.
Makes eight 1-cup servings.
Insert the large metal chopping blade into the large work bowl
,
4
of the Cuisinart
PIECES
,
blueberries and frozen mango, in that order, into the work
HULLED
bowl.
Pulse the fruit to chop, using 10 long pulses. Process until
smooth, about 30 seconds.
With the unit running, pour the juice through the small feed
tube until well blended, about an additional 45 seconds.
Serve immediately.
Nutritional information per serving:
Calories 146 (3% from fat)
sat. fat 0g

TROPICAL FRUIT SMOOTHIE

A taste of the tropics anytime.
Makes eight 1-cup servings
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
,
PITTED
1- ,
pineapple and frozen mango, in that order, into the work bowl.
INCH CUBES
CUPS
Pulse the fruit to chop, using 10 long pulses. Process until
,
CUT INTO
smooth, about 30 seconds.
With the unit running, pour the juice through the small feed
tube until well blended, about an additional 45 seconds.
Serve immediately.
Nutritional information per serving:
Calories 114 (3% from fat)
sat. fat 0g
Approximate preparation time: 5 minutes
® Food Processor. Put the bananas, strawberries,
| |
chol. 0mg sod. 6mg
Approximate preparation time: 5 minutes
Food Processor. Put the bananas, peaches,
®
| |
chol. 0mg sod. 4mg
| | |
carb. 29g pro. 1g
| |
calc. 22mg
| | |
carb. 29g pro. 1g
| |
calc. 18mg
DESSERTS
|
fat 0g
fiber 4g
|
fat 0g
fiber 3g
85