This simple smoothie packs in protein and fi ber for a complete
1½
,
CUPS SOY
ALMOND OR HEMP
(
'
MILK
COW
S MILK MAY ALSO BE
)
USED
½
CUP PLAIN OR VANILLA YOGURT
A
NY FAT VARIETY
1
,
BANANA
BROKEN INTO
2
TABLESPOONS PROTEIN POWDER
1
TABLESPOON ALMOND BUTTER
2
CUPS MIXED FROZEN BERRIES
SUPER PROTEIN SHAKE
breakfast shake!
Makes about 3 cups
1. Place ingredients in Cuisinart® blender jar in
order listed.
,
2. Blend on High for about 1 minute.
4
PIECES
3. Serve immediately.
Nutritional Information per serving (1 cup):
Calories 175 (21% from fat) • carb. 26g • pro. 12g • fat 4g
sat. fat 0g • chol. 0mg • sod. 26mg • calc. 83mg • fi ber 6g
BREAKFAST & BRUNCH
33