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LSG SPG-200 Owner's Manual

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SPG-200 SPIN BIKE
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for LSG SPG-200

  • Page 1 SPG-200 SPIN BIKE OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS ASSEMBLY INSTRUCTIONS OPERATING INSTRUCTION COMPUTER OPERATION EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY SPG-200...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified. SPG-200...

  • Page 4: Care Instructions

    Batteries are to be installed or replaced by adults only b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries c. Remove batteries when product is not in use SPG-200...

  • Page 5: Assembly Instructions

    Prior to assembly, make sure that you will have enough space around the item; Use the present tooling for assembly; before assembling please check whether all needed parts are available. It is strongly recommended this machine to be assembled by two or more people to avoid possible injury. SPG-200...
  • Page 6 (1), using 2 sets carriage bolts (8), dome nuts (9) and washers (10). STEP 2: 1. Secure the rear stabilizer (2B) to the main frame (1), using 2sets carriage bolts (8), dome nuts (9) and washers (10). SPG-200...
  • Page 7 CLOCKWISE direction. You must use a spanner (20) to tighten securely. STEP 4: 1. Loosen the adjustable knob (22) and insert seat post (5) into the main frame (1) .Then align the holes and tighten the fixing knob (22). SPG-200...
  • Page 8 (6) must be located into the slot of the seat post (5). Then tighten it with fixing knob (19). STEP 6: 1. Slide the seat (7) onto the rod of the seat bar (6) .Then tighten the two nuts under the seat (7) securely. SPG-200...
  • Page 9 (22), then secure the adjustable knob (22). STEP 8: 1. Put the handlebar (4) onto the handlebar stem (3) and make the holes aligned completely. Tighten them with 4 sets hexagon socket bolts (12), spring washers (14) and washers (13) securely. SPG-200...
  • Page 10 (4). Then tighten them with 2 sets washers (25), screws (17) securely. STEP 10: 1. Slide the computer (15) into the console (23) along the bulge on console (23). Then plug the sensor connector (16) into the connector of the computer (15). SPG-200...

  • Page 11: Operating Instruction

    To adjust the seat position, simply turn the adjustable knob loose, move the seat forward or backwards to the desired position and tighten the knob. Handlebar adjustment: To adjust the handle bar height, simply turn the adjustable knob loose, adjust the handle bar at required height and tighten the knob. SPG-200...

  • Page 12: Computer Operation

    The max pick-up signal is 99.9KM/H or 99.9M/H Trip Distance 0.00 ~ 99.99 KM or MILE Calories 0.0 ~ 999.9 Kcal Battery Type 2 pcs of SIZE-AAA Operating Temperature 0℃ ~ +40℃(32℉~ 104℉) Storage Temperature -10℃ ~ +60℃(14℉~ 140℉) SPG-200...

  • Page 13: Exercise Guide

    Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. SPG-200...
  • Page 14 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. SPG-200...

  • Page 15: Exploded Diagram

    7. EXPLODED DIAGRAM SPG-200...

  • Page 16: Parts List

    Nylon nut M6 Spring washerφ10.5 Fixing knob M10 Metal spacer 10.5 Multi-function spanner Bearing 6300 Allen wrench Cover for crank Adjustable knob M16 Flange nut M10 Console Left crank Cover for handlebar Right crank Washer φ4 Central axle group SPG-200...

  • Page 17: Warranty

    Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. SPG-200...

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