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LSG RB-1 Owner's Manual
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LSG RB-1 Owner's Manual

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RB-1 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for LSG RB-1

  • Page 1 RB-1 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY RB-1...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. RB-1...
  • Page 4 The equipment is not suitable for therapeutic use. There are many functions of the computer, which value will show when using the equipment according the amount of exercise, here warmly remind you that the value of heart pulse just give you some reference. RB-1...

  • Page 5: Assembly Instructions

    Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware. RB-1...
  • Page 6 1. Attach the front stabilizer (8) to the front main frame (1) with the carriage bolts (9), arc washers (10) and Acorn nut (11) as shown. 2. Attach the rear stabilizer (6) to the rear main frame (2) with the carriage bolts (9), arc washers (10) and Acorn nut (11) as shown. RB-1...
  • Page 7 1. Connect the pulse connecting wires (32) and (33). 2. Pull up the knob (16), then attach the rear main frame (2) to the front main frame (1) with knob (16). Once desired setting is reached, tighten the knob. RB-1...
  • Page 8 STEP 3: 1. Attach the seat (25) and back rest (24) to the Seat frame (3) with the Allen bolt (21) and flat washers (22) RB-1...
  • Page 9 STEP 4: 1. Attach the Seat frame (3) to the rear main frame (2) with the Allen bolt (21) and flat washers (22). RB-1...
  • Page 10 STEP 5: 1. Connect the pulse sensor wire (20) to the pulse connecting wire 1 (32). 2. Attach the handlebar (4) to the seat frame (3) with carriage bolt (17), flat washer (18) and acorn nut (11) as shown. RB-1...
  • Page 11 NOTE: Ensure that right pedal, marked (R), is attached to the right crank arm (R), It should be tightened in the clockwise direction. The left pedal, marked (L), is to be attached to the left crank arm (L) and it should be tightened in the counter-clockwise direction. RB-1...
  • Page 12 (48) as shown above. Attach the tension controller (27) to the handlebar post (39) with cross screw (32), flat washer (30) and tension controller cover (29). 3. Attach the handlebar post (39) to the main frame (1) with the allen bolt (40) and arc washer(41). RB-1...
  • Page 13 Connect the extension sensor wire (37) and pulse connecting wire 3 (38) with the wire from computer (28). Then attach the computer (28) to the computer bracket on the handlebar post (39) with cross screws (36) and flat washer (35). Buckle the rope (49) to the front stabilizer (8) RB-1...

  • Page 14: Computer Operation

    The unit can be reset by either changing the battery or pressing the mode key for 3 seconds. 3. MODE: Choose either the SCAN or LOCK function. When in SCAN mode, wait for the pointer to reach the desired function then press the MODE key to lock the pointer RB-1...
  • Page 15 CALORIES: Press the MODE key until the pointer advances to CALORIES. The calories burned will be displayed. SCAN: The computer will automatically cycle through the display functions every 4 seconds BATTERY This monitor uses one or two (if pulse is included) AA batteries. If the display shows incorrectly, please replace the batteries. RB-1...

  • Page 16: Exercise Guide

    90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. RB-1...
  • Page 17 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. RB-1...
  • Page 18 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. RB-1...
  • Page 19 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. RB-1...

  • Page 20: Exploded Diagram

    5. EXPLODED DIAGRAM RB-1...

  • Page 21: Parts List

    Handlebar post Bushing Allen bolt Knob Arc washer Carriage bolt Handlebar Flat washer Foam grip Foam grip Bolt Pulse sensor wire Handle cover Allen bolt Bushing Flat washer Flat washer Square end cap Lower tension control cable Backrest Rope Seat RB-1...

  • Page 22: Warranty

    For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 RB-1...
  • Page 23 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au RB-1...