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SPG-100 SPIN BIKE
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au
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Table of Contents
Related Manuals for LSG SPG-100
Summary of Contents for LSG SPG-100
- Page 1 SPG-100 SPIN BIKE OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS ASSEMBLY INSTRUCTIONS DISPLAY GUIDE EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY SPG-100... -
Page 3: Important Safety Instructions
Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified. SPG-100... -
Page 4: Care Instructions
Batteries are to be installed or replaced by adults only b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries c. Remove batteries when product is not in use SPG-100... -
Page 5: Assembly Instructions
Prior to assembly, make sure that you will have enough space around the item; Use the present tooling for assembly; before assembling please check whether all needed parts are available. It is strongly recommended this machine to be assembled by two or more people to avoid possible injury. SPG-100... - Page 6 Cap Nut M8mm (#263) STEP 2: 1. Insert Cushion Lifting Pipe (#40) in to Main Frame (#255) and secure with Knob (#58). 2. Secure the Cushion (#42) to Cushion Soleplate (#63) with: - Big Flat Washer (#269) - Knob (#268) SPG-100...
- Page 7 Secure the Lifting Pipe (#29) onto the Main Frame (#255) with: Knob (#58) Secure the Handlebar (#32) onto the Lifting Pipe (#29) with: Bolt (#259) Spring Washer Φ8 (#258) Flat Washer Φ8 (#257) Secure the Digital Display (#264) onto Digital Display Tower (#265) with: Bolt ST4.2x32mm (#266) SPG-100...
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Page 8: Display Guide
1. The console will turn off if no signal input for 4-5mins. 2. The console will shows automatically the now number when signal put in. 3. If the console show dark or not clear, please change the battery. 4. This console only use １.5V “AA” or “AAA” battery. SPG-100... -
Page 9: Exercise Guide
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. SPG-100... -
Page 10: Workout Guidelines
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. SPG-100... -
Page 11: Exploded Diagram
6. EXPLODED DIAGRAM SPG-100... -
Page 12: Parts List
Adjustable foot screw Main frame Right pedal Front foot tube Knob Left pedal Knob Big flat washer Cushion lifting pipe Cushion soleplate Cushion Lifting pipe Handlebar Bolt Digital Display Tower Digital Display Hand bolt Φ8 Spring washer Φ8 Flat washer SPG-100... -
Page 13: Warranty
Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. SPG-100...
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