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LSG EXER-10 Owner's Manual

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EXER-10 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for LSG EXER-10

  • Page 1 EXER-10 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS PARTS LIST EXPLODED DIAGRAM ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY EXER-10...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified. EXER-10...
  • Page 4 Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak EXER-10...

  • Page 5: Parts List

    Arc washer D8X1.5 Round end caps Acorn nut M8 Cross head screw M10X85 Carriage bolt M8X45 Cap S16 Foam grip Pop-pin knob Armrest Square bushing Socket head cap screw M8X50 Backrest bracket Flat washer D8 Flat washing D10 Square end cap EXER-10...

  • Page 6: Exploded Diagram

    3. EXPLODED DIAGRAM EXER-10...

  • Page 7: Assembly Instructions

    4. ASSEMBLY INSTRUCTIONS STEP 1: 1. Attach the Front bottom tube (2) and Rear bottom tube (3) to the main frame (1) with Carriage bolt (12), Arc washer (13) and Acorn nut (14). EXER-10...

  • Page 8: Main Frame (

    STEP 2: Attach the Handlebar (5) to the Main frame (1) with Arc washer (13) and Socket head cap screw (29) EXER-10...
  • Page 9 STEP 3: 1. Connect the Sensor cable (25) and Hand pulse wire (28) to the relevant cables coming from the Meter (8) 2. Insert the Meter (8) to the meter bracket EXER-10...
  • Page 10 STEP 4: 1. Fix the Pedal (7L/R) to the Crank (6L/R) separately. Note: Both pedals are labeled. L FOR LEFT and R FOR RIGHT. Important: To tighten, please turn the left pedal COUNTERCLOCKWISE and the right pedal CLOCKWISE. EXER-10...

  • Page 11: Saddle Post (

    Tips: If you need to adjust the saddle upward or downward, please follow the above step to select desired position. Before using the machine, please find the most suitable position according to your height in order to ensure stability throughout your workout. EXER-10...

  • Page 12: Armrest 1

    STEP 6: 1. Attach the Armrest (17) to the Main frame (1) with Carriage bolt (15), Arc washer (13) and Acorn nut (14). FOLDING INSTRUCTIONS: EXER-10...

  • Page 13: Computer Operation

    8. AUTO ON/OFF & AUTO START/STOP: Without any signal for 4 minutes, the power will turn off automatically. The monitor will exit standby when the wheel is in motion or a button is pressed. NOTE The computer is programmed with the Metric System. EXER-10...
  • Page 14 BATTERY TYPE 2PCS of SIZE-AAor UM-3 OPERATING TEMPERATURE 0℃~+40℃ (32℉~104℉) STORAGE TEMPERATURE -10℃~+60℃(14℉~168℉) BATTERY This monitor uses two AA batteries. If the display shows incorrectly, replace the batteries. Do not mix batteries. Batteries should be replaced at the same time. EXER-10...

  • Page 15: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. EXER-10...

  • Page 16: Workout Guidelines

    This will increase the flexibility of your muscles and will help prevent post-exercise problems. Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. EXER-10...

  • Page 17: Warranty

    Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. EXER-10...
  • Page 18 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au EXER-10...

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