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LSG ERG-400 Owner's Manual

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ERG-400 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LSG ERG-400

  • Page 1 ERG-400 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    the equipment or that may restrict or prevent movement. This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference. The equipment is not suitable for therapeutic use.

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM...

  • Page 6: Parts List

    4. PARTS LIST Monitor Magnetic support Mid wire Magnetic Upright Tension spring Tension control Screw ST3*10 Screw M5*40 Nut M6 Washer D5 Bolt M6*60 Washer φ8.5*φ20*2 Curved washer D8 Washer Bolt M8*20 Mid handlebar Ball frame Handlebar foam Ball bowl Seat cushion Seat tube Washer...

  • Page 7: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already attached to the machine STEP 1 1. Secure front bottom tube (22) and rear bottom tube (17) to main frame (24) with bolt (19), washer (20) and nut (21).
  • Page 8 STEP 2 1. 1. Lock well tension control (4) to upright (3) with screw (5), washer (6). 2. Connect mid wire (2) and sensor (62) 3. Secure tension control (4) with down wire (25). 4. Secure upright (3) to main frame (3) with bolt (9), washer (7), and curved washer (8).
  • Page 9 STEP 3 1. Secure the mid handlebar (10) to upright (3) with bolt (9) and washer (7). STEP 4 1. Lock monitor (1) and upright (3) with monitor mid wire (2) and handlebar wire (72) and with screw (71).
  • Page 10 STEP 5 1. Lock the seat cushion (12) to seat tube (13) with washer (14) and nylon nut (15). 2. Insert seat tube (13) to main frame (24) and lock with knob (66).
  • Page 11 STEP 6 1. Secure L&R pedals (16L) (16R) to crank (63). Note: Lock R pedal (16R) with clockwise movement make sure to tighten both L&R (16L) (16R) Pedals.

  • Page 12: Computer Operation

    6. COMPUTER OPERATION SPECIFICATIONS: TIME------------------------------------------0:00~99:59MIN SPEED---------------------------------------0.0~999.9ML/H(KM/H) DISTRANCE--------------------------------0.00~9999ML (KM) CALORIE------------------------------------0.0~9999KCAL TOTAL DIST(ODO)----------------------- 0.00~9999ML (KM) PULSE (IF HAVE) ------------------------ 40~240BPM KEY FUNCTION: ITEM DESCRIPTION MODE - This key lets you to select and lock on to a function you want. Pressing and hold for 3 seconds to reset the value to zero (without ODO).

  • Page 13: Exercise Guide

    7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 14 After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 15: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 Hand Pulse Technology This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.