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LSG RB-100 Owner's Manual

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RB-100 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for LSG RB-100

  • Page 1 RB-100 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement. This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference.

  • Page 5: Assembly Instructions

    d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s recommendation e. Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h.
  • Page 6 STEP 1: 1. Screw Front and Rear Stabilizer (3&9) on Main frame (1) with Bolt (19), Washer (26) and Nut (27) (Note: Ensure bolts are tightened.) STEP 2: 1. Please insert the Bolt (29) into Washer (23), Cushion frame (4) and Backrest cushion (64). 2.
  • Page 7 STEP 3: 1. Insert the Brake handle (49) into the hole of Eccentric shaft (50), align the holes of (49 & 50), then screw the bolt (33). (Note: Ensure to tighten the bolts). STEP 4: 1. Insert the Bolt (25) into Handlebar (5), Cushion frame (4), Washer (23) and Screw with Nut (27). (Note: Ensure to tighten the bolts).
  • Page 8 STEP 5: 1. Put Cushion frame (4) on Main frame (1) and align the holes. Then insert Bolt (22) into Washer (24), Washer (23), Adjustable tube (6) and screw with bolt (22).
  • Page 9 STEP 6: Note: Set the Tension Control Knob at 1 to ensure enough wire length to connect the Tension Control Wires (No. 72 and 73). 1. Put Tension control wire (73) out of Front post (2), then connect middle wire (78). Then insert handle bar (2) into main frame (1), align the hole and screw with bolt (21), washer (26).
  • Page 10 STEP 7: 1. Connect Computer wire (77) and Hand pulse wire (82), Middle wire (78). Screw Computer (77) on Front post (2) with Screw (37). STEP 8: 1. Screw Pedals (60L & 60R) with Crank (39). Note: Screw the Left pedal (60L) counter-clockwise as tightly as you can with your hand then secure with Spanner Tool, and screw the Right pedal (60R) clockwise.
  • Page 11 ADJUSTING THE SADDLE Pull the brake handle (49) up to loosen (see Fig 1), then you can move on the cushion frame (4) to find a suitable position. Push the brake handle (49) down to tighten (see Fig 2). MOVING THE MACHINE Hold the Rear Stabilizer (No.

  • Page 12: Computer Operation

    4. COMPUTER OPERATION SPECIFICATIONS TIME------------------------0:00~99:59MIN SPEED-------------------0.0~999.9ML/H(KM/H) DISTRANCE----------0.00~9999ML (KM) CALORIE-----------0.0~9999KCAL TOTAL DIST(ODO)---0.00~9999ML (KM) PULSE (IF HAVE) ------------40~240BPM KEY FUNCTIONS MODE: This key lets you to select and lock on to a function you want. Pressing and hold 3 seconds to reset the value to zero (without ODO).

  • Page 13: Exercise Guide

    5. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 14 Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

  • Page 15: Exploded Diagram

    6. EXPLODED DIAGRAM...

  • Page 16: Parts List

    7. PARTS LIST...
  • Page 17 Specifications Specifications Main frame Bolt φ9.8*6*M8*15 Front post Adjust Brake handlebar Φ12*380 Front bottom tube Eccentric shaft Φ12*105 Seat support Eccentric wheel Φ20*38 Handlebar weld Bushing Φ23×Φ12.2×11 Adjust tube Lock washer Φ30×2.0 Magnetic board Idler spacer Φ16*Φ10.2*10 Idler connecting rod Pulley φ240/J6 Rear bottom tube Foam grip φ23*φ33*450...
  • Page 18 Screw M5*8 Computer wire 100 Screw M8x38 Mid wire 600 Screw M5*15 Screw M6*15， Lock washers for shafts D12 Nylon nut M6 Bolt M5*45 Brake handlebar Washer D5 Ball frame Screw M5*10 Ten sets Ø56*15.5 Washer Crank 140*220，1/2 Flywheels spacer Nut 2 Φ16*Φ10.2*17 Tension spring Φ18×48 Φ2...

  • Page 19: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.