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LSG RB-1 Owner's Manual

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RB-1 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au

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Summary of Contents for LSG RB-1

  • Page 1 RB-1 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY RB-1...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified. RB-1...

  • Page 4: Care Instructions

    Batteries are to be installed or replaced by adults only b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries c. Remove batteries when product is not in use RB-1...

  • Page 5: Assembly Instructions

    Prior to assembly, make sure that you will have enough space around the item; Use the present tooling for assembly; before assembling please check whether all needed parts are available. It is strongly recommended this machine to be assembled by two or more people to avoid possible injury. RB-1...
  • Page 6 1. Attach the front stabilizer (8) to the front main frame (1) with the carriage bolts (9), arc washers (10) and acorn nut (11) as shown. 2. Attach the rear stabilizer (6) to the rear main frame (2) with the carriage bolts (9), arc washers (10) and acorn nut (11) as shown RB-1...
  • Page 7 1. Connect the pulse connecting wires (32) and (33). 2. Pull up the knob (16), then attach the rear main frame (2) to the front main frame (1) with knob (16). Once desired setting is reached, tighten the knob (16). RB-1...
  • Page 8 STEP 3: 1. Attach the seat (25) and back rest (24) to the Seat frame (3) with the Allen bolt (21) and flat washers (22). RB-1...
  • Page 9 STEP 4: 1. Attach the Seat frame (3) to the rear main frame (2) with the Allen bolt (21) and flat washers (22). RB-1...
  • Page 10 STEP 5: 1. Connect the pulse sensor wire (20) to the pulse connecting wire 1 (32). 2. Attach the handlebar (4) to the seat frame (3) with carriage bolt (17), flat washer (18) and acorn nut (11) as shown. RB-1...
  • Page 11 NOTE: Ensure that right pedal, marked (R), is attached to the right crank arm (R), It should be tightened in the clockwise direction. The left pedal, marked (L), is to be attached to the left crank arm (L) and it should be tightened in the counter-clockwise direction. RB-1...
  • Page 12 Attach the tension controller (27) to the handlebar post (39) with cross screw (31), flat washer (30) and tension controller cover (29). 3. Attach the handlebar post (39) to the main frame (1) with the allen bolt (40) and arc washer (41). RB-1...
  • Page 13 2. Connect the extension sensor wire (37) and pulse connecting wire 3 (38) with the wire from computer (28). Then attach the computer (28) to the computer bracket on the handlebar post (39) with cross screws (36). 3. Buckle the rope (35) to the front stabilizer (8). RB-1...

  • Page 14: Computer Operation

    Please Note: Pulse data is for reference only and should not be used for medical purposes. CALORIES: Press the MODE key until the pointer advances to CALORIES. The calories burned will be displayed. SCAN: The computer will automatically cycle through the display functions every 4 seconds RB-1...

  • Page 15: Exercise Guide

    Ease into your exercise. Training Zone Execise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. RB-1...

  • Page 16: Workout Guidelines

    This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. RB-1...

  • Page 17: Exploded Diagram

    6. EXPLODED DIAGRAM RB-1...

  • Page 18: Parts List

    Pulse connecting wire 3 Bushing Handlebar post Knob Allen bolt Carriage bolt Arc washer Flat washer Handlebar Foam grip Foam grip Pulse sensor wire Bolt Allen bolt Handle cover Flat washer Bushing Square end cap Flat washer Backrest Lower tension control cable RB-1...

  • Page 19: Warranty

    Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. RB-1...

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