NordicTrack Freestride FS9i User Manual
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NordicTrack Freestride FS9i User Manual

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nordictrack.com
Model No. NTEL71618.2
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack Freestride FS9i

  • Page 1 Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH word ® mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK FREESTRIDE TRAINER FS9I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS9I elliptical number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    Assembly may be easier if you have a set of • To identify small parts, see page 6. wrenches. To avoid damaging parts, do not use power tools. 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •...
  • Page 8 3. Tip: Avoid pinching the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2). Attach the Upright (4) to the Frame (2) with eight M10 x 25mm Screws (123); start all the Avoid Screws, and then tighten them.
  • Page 9 5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm. Insert the axle on the Right Pedal Arm (15) into the Right Pivot Leg (13) from the direction shown.
  • Page 10 7. Identify the Left and Right Rear Belt Covers (24, 25), and then attach them to the Left Pedal Arm (14) with five M4 x 16mm Screws (143); start all the Screws, and then tighten them. Repeat this step on the other side of the elliptical.
  • Page 11 9. Attach the Accessory Tray (111) to the Upright (4) from below with two M4 x 16mm Screws (143). Then, attach the Accessory Tray (111) to the Upright (4) from above with two M4 x 10mm Screws (148). 10. While a second person holds the Console Bracket (5) near the Upright (4), insert the Wires Avoid pinching (57, 58, 153) upward through the holes in the...
  • Page 12 12. Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (5) with four Avoid pinching M4 x 16mm Screws (143); start all the Screws, the wires and then tighten them. 13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Avoid pinching Tray (111) with two M4 x 16mm Screws (143).

  • Page 13: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown in other container that may trap moisture.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should mal- be used to function or break down, grounding provides a path of connect the Adapter least resistance for electric current to reduce the risk power cord...
  • Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (B) and it requires two persons. Stand in front of the ellipti- step onto the pedal (C) that is in the lower position.
  • Page 16 HOW TO LEVEL THE ELLIPTICAL HOW TO USE THE TABLET HOLDER If the elliptical rocks IMPORTANT: The tablet holder (E) is designed for use with most full-size tablets. Do not place slightly on your any other electronic device or object in the tablet floor during use, turn one or both of holder.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before you use the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
  • Page 19 3. Change the resistance of the pedals and the The console is now ready for you to begin working out. The following pages explain the workouts and other incline of the frame as desired. features that the console offers. Touch Manual Start and begin pedaling. To use the manual mode, see page 19.
  • Page 20 HOW TO USE A MAP WORKOUT OR AN ONBOARD If desired, adjust the volume level by pressing WORKOUT the volume increase and 1. Touch the screen or press any button on the decrease buttons on the console to turn on the console. console.
  • Page 21 level (see step 3 on page 19). If you press an To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT Incline/Decline button, you can then manually on page 22. control the incline level (see step 3 on page 19). To return to the programmed resistance and/ or incline settings of the workout, touch Follow When you select a workout, the screen will show...
  • Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo on the left side WORKOUT of the screen. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected IMPORTANT: Before iFit workouts will load, you to a wireless network (see HOW TO CONNECT TO A must add them to your schedule on iFit.com WIRELESS NETWORK on page 25).
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. View the console tour presentation. IMPORTANT: Some of the settings and features To view a tour presentation that will guide you described may not be enabled. Occasionally, a through the features of the console, touch How It firmware update may cause your console to function Works.
  • Page 25 7. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi is enabled. If it is not ® touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.

  • Page 26: Fcc Information

    HOW TO USE THE SOUND SYSTEM HOW TO CONNECT AN HDMI CABLE To play music or audio books through the console To show your console screen on a TV or monitor, plug sound system while you exercise, plug a 3.5 mm male an HDMI cable (not included) into the port on the con- sole and into a port on your TV or monitor;...

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal If the pedals slip while you are pedaling, even while performance and to reduce wear. Inspect and properly the resistance is adjusted to the highest level, the drive tighten all parts each time the elliptical is used.
  • Page 28 HOW TO ADJUST THE REED SWITCH Then, locate the Reed Switch (55). Turn the Right Inner Disc (107) until a Magnet (113) is aligned with the If the console does not display correct feedback, the Reed Switch. reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST Model No. NTEL71618.2 R0718A Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Bracket Reed Switch/Wire Brace Reed Switch Clamp Control Bracket Left Control Extension Wire Control Board 32"...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Right Inner Shield M10 x 18mm Washer Left Outer Cover M6 Washer Left Inner Cover Clip Right Outer Cover M4 x 16mm Self-tapping Screw Right Inner Cover Tablet Holder Screw Disc Cap M4 x 16mm Screw Right Inner Disc M3 x 6mm Screw...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL71618.2 R0718A...
  • Page 34 EXPLODED DRAWING B Model No. NTEL71618.2 R0718A...
  • Page 35 EXPLODED DRAWING C Model No. NTEL71618.2 R0718A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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