NordicTrack FREEMOTION 360 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Fitness Equipment
  5. FREEMOTION 360
  6. User manual
NordicTrack FREEMOTION 360 User Manual

NordicTrack FREEMOTION 360 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. 30281.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
www.nordictrack.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the FREEMOTION 360 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for NordicTrack FREEMOTION 360

Summary of Contents for NordicTrack FREEMOTION 360

  • Page 1 CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. www.nordictrack.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. ATTENTION Part # 166295 NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys- tem. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack 360° reading this manual, please see the front cover of this ® WITH FREEMOTION TECHNOLOGY weight system. manual. To help us assist you, note the product model The weight system offers a selection of weight stations number and serial number before contacting us.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To make assembly easier, carefully read the • The following tools (not included) may be required following information and instructions: for assembly: two adjustable wrenches • Assembly requires two persons. one rubber mallet •...
  • Page 7 All manuals and user guides at all-guides.com EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals.
  • Page 8 CABLE DIAGRAM All manuals and user guides at all-guides.com The cable diagram shows the proper routing of the Press Arm Cable (66). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been cor- rectly routed, the weight system will not function properly and damage may occur.
  • Page 9 All manuals and user guides at all-guides.com 6. See drawing 6b. Attach the Front Shroud (14) to the Base (1) with an M4 x 16mm Self-tapping Screw (99). See drawing 6a. Note: If the Press Arm Cable (not shown) has been routed through the Top Cover (24), make sure that the Cable crosses under the Top Frame (12) and hangs between the Weight Guides (13, 36)
  • Page 10 All manuals and user guides at all-guides.com 8. Route the Press Arm Cable (66) over a 3 1/2" Pulley (43). Attach the Pulley and a Cable Trap (47) to the Top Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 11 All manuals and user guides at all-guides.com 11. Route the Press Arm Cable (66) over a 3 1/2" Pulley (43). Attach the Pulley and a Cable Trap (47) to the Top Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 12 All manuals and user guides at all-guides.com 14. Orient the Cable Cover (63) as shown and slide it onto the Press Arm Cable (66). Insert the Press Arm Cable (66) into the Cable Coupler (64) as far as possible. Firmly tighten four M6 x 10mm Set Screws (114) into the Coupler to hold the Cable in place.
  • Page 13 All manuals and user guides at all-guides.com 17. Attach the Seat (19) to the Seat Frame (4) with two M6 x 16mm Screws (87) and an M6 x 85mm Screw (85). Set the Seat Frame (4) onto a set of posts on the Upright (3).
  • Page 14 All manuals and user guides at all-guides.com 20. Attach an Arm Pad (21) and an Arm Pad Base (22) to the Dip Arm (5) with two M6 x 70mm Screws (93). Repeat this step on the other side of the Dip Arm (5).

  • Page 15: Adjustment

    ADJUSTMENT All manuals and user guides at all-guides.com This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
  • Page 16 All manuals and user guides at all-guides.com ADJUSTING THE DIP ARM To adjust the Dip Arm (5), first make sure that the press arms are in the lowered position (see ADJUSTING THE PRESS ARM on page 15). Then, remove the Dip Arm Pin (53). Move the Dip Arm to the raised or lowered position.
  • Page 17 All manuals and user guides at all-guides.com ATTACHING THE PULLEY HOUSINGS The Pulley Housings (54) can be attached to the Upright (3) (leg developer position) or to the Base (1) (squat position or preacher curl position). To attach a Pulley Housing (54), slide the hook on the Pulley Housing onto the bracket at the desired position.
  • Page 18 All manuals and user guides at all-guides.com ATTACHING THE SQUAT BAR To use the Squat Bar (55), first remove the seat (see ADJUSTING THE SEAT on page 16). Then, attach the pulley housings to the squat positions (see ATTACHING THE PULLEY HOUSINGS on page 17).
  • Page 19 All manuals and user guides at all-guides.com CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (28) under the desired Weight (27). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting.

  • Page 20: Weight Resistance Chart

    WEIGHT RESISTANCE CHART All manuals and user guides at all-guides.com The chart below shows the approximate weight resistance for the 10-lb. weights. Note: The actual resistance at each station may vary due to differences in individual weight plates and to friction between the cables, pulleys, and weight guides.

  • Page 21: Cable Diagram

    All manuals and user guides at all-guides.com 4. Note: The parts in steps 7, 13, and 14 may be preassembled. If the Press Arm Cable (not shown) is preattached, make sure that it goes over the Dip Arm (5) as this step is Hole completed.

  • Page 22: Exercise Guidelines

    All manuals and user guides at all-guides.com 3. Press the 89mm Round Cap (39) into the Upright (3). Insert four M10 x 55mm Carriage Bolts (83) up through the Base (1). Note: Covering the bolt heads with a piece of tape will help hold them in place.
  • Page 23 All manuals and user guides at all-guides.com EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 24: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. 30281.0 R0909A Key No. Qty. Description Key No. Qty. Description Base Dip Arm Knob Base Plate Curl Knob Upright Dip Arm Pin Seat Frame Pulley Housing Dip Arm Squat Bar Leg Developer Bar Grip Left Press Arm...
  • Page 25 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description M5 x 16mm Bolt M4 x 13mm Self-tapping Screw M3 x 32mm Self-tapping Screw M6 x 100mm Screw M3.5 x 38mm Self-tapping Screw M6 x 10mm Set Screw Inner Snap Ring Bumper M10 Washer...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. 30281.0 All manuals and user guides at all-guides.com R0909A 104 75...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. 30281.0 R0909A...

  • Page 28: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

30281.0

Table of Contents