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Related Manuals for Elite Fitness LYNX
Summary of Contents for Elite Fitness LYNX
- Page 1 ASSEMBLY MANUAL Record serial number Elite Lynx Recumbent Bike...
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Page 2: Table Of Contents
Please read through this manual to familiarise yourself with the operation of your new Elite Lynx Recumbent Bike. Doing so will help to ensure that you get the most out of your machine, enjoying safe and effective workouts ahead. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS The following definition applied to the word “WARNING” when used in this manual: Used to call attention to POTENTIAL hazards that could result in personal injury. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE This product has been designed for home use only. Product liability and warranty conditions will not be applicable to products being subjected to professional use or products being used in a commercial environment. -
Page 4: Product Specifications
WARNING: Before beginning any exercise programme, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you, on a regular basis, check all screw connections and moving parts on proper fitting. -
Page 5: Check List
CHECK LIST ELITE VO2 EXERCYCLE ASSEMBLY MANUAL... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Make sure there is enough space before installing your recumbent bike. Before you install your recumbent bike, make sure you have all parts all ready before assembling. (Refer to exploded drawing of all the key parts/ components to install). STEP 1: Attach the Front Stabiliser (3) and the Rear Stabiliser (9) into the Main Frame (1) using a Square Bolt (19), Arced Washer (26) and Domed Nut (27). - Page 7 ASSEMBLY INSTRUCTIONS STEP 2: Assemble the Inner Hexagon Pan Bolt (29) through Flat Washer (23) , Seat Weld (4)and Back Cushion (64) in order and tighten firmly. Assemble Inner Hexagon Pan Bolt (28) through Flat Washer (23) Seat Weld (4) and Seat Cushion (63) in order and tighten firmly.
- Page 8 ASSEMBLY INSTRUCTIONS STEP 3: 1.Insert the Brake Handlebar (49) into the hole of Axle (50). Line up the hole of Brake Handlebar (49) with hole of Axle (50) . 2. Assemble the Inner Hexagon Cylinder Screw (33) through the hole of Brake Handlebar (49) and the hole of Axle (50) and tighten firmly.
- Page 9 ASSEMBLY INSTRUCTIONS STEP 4: Assemble the Square Bolt (25) through Handlebar Tube Weld (5) Seat Weld (4) and Flat Washer (23), then tighten firmly using Domed Nut (27). ELITE VO2 EXERCYCLE ASSEMBLY MANUAL...
- Page 10 ASSEMBLY INSTRUCTIONS STEP 5: 1. Place the Seat Weld (4) up on Main Frame (1), keeping the hole of Seat Weld (4)and the hole of Main Frame (1) in line. 2. Assemble the Inner Hexagon Pan Bolt (22) through Spring Washer Ring (24) and Flat Washer (23), then tighten the Adjustable Tube firmly (6).
- Page 11 ASSEMBLY INSTRUCTIONS STEP 6: 1. Pull the Resistance Controller Down Wire (73) out from the hole of Upright Support(2). 2. Connect the Mid Wire1(78) with the wire of Needle Type Sensor (79). 3. Connect the Mid wire of Pulse 1 (81) with Mid wire of Pulse 2(84). 4.
- Page 12 ASSEMBLY INSTRUCTIONS STEP 7: 1. Connect the Display Wire (77) with Pulse Mid Wire1 (78) and Mid wire2 (82). 2. Lock the Display (77) into Upright Support (2) using a Crossed Pan Bolt (37).
- Page 13 ASSEMBLY INSTRUCTIONS STEP 8: Lock Pedal (60L) and Pedal (60R) simultaneously, using a Wrench(93) and tighten well. NOTE: The Pedals (20&22) are marked “L” and “R” for Left and Right. Right foot installation is clockwise, Left foot installation is counterclockwise. Please make sure you attach the correct pedal to the corresponding crank.
- Page 14 ASSEMBLY INSTRUCTIONS STEP 9: 1. Loosen the Brake Handlebar (49) to make the Seat (4) slidable. 2. Then, choose a suitable position and lock the Brake Handlebar (49) in a downwards direction to lock the Seat (4). Moving the Bike: Lift the front of the bike using the front wheels to transport to your desired location.
- Page 15 CONGRATULATIONS Assembly of your Elite Lynx Recumbent bike is now complete! Be sure to fully inspect your machine before using it for the first time. WARNING: Failure to visually check and test the assembly of your exercycle before use can cause...
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Page 16: Seat Adjustment
SEAT ADJUSTMENT Picture 1 – Leg extended fully with heel on pedal Picture 2 – Knee bent, forefoot on pedal Seat Adjustment Ensuring you have the most comfortable riding position whilst minimising joint strain is important. Adjusting your seat is simple and can normally be done without needing to get off the bike. Place your heel on one of the bike pedals and rotate to the furthest point on the pedal stroke (as shown) You may need to remove the toe strap to do this. -
Page 17: Display Console
DISPLAY CONSOLE ELITE VO2 EXERCYCLE ASSEMBLY MANUAL... - Page 18 CONSOLE MONITOR INSTRUCTIONS KEY FUNCTION: ● This key lets you to select and lock on to a particular function you want. SCAN→TIME→SPEED(SPD)→DISTANCE(DIST)→CALORIES(CAL)→TOTAL DIST→RPM→PULSE RATE ● Press and hold for 3 seconds to reset the value to zero(without TOTAL DIST). SLEEP MODE: ●...
- Page 19 CONSOLE MONITOR INSTRUCTIONS SPECIFICATIONS: NOTE: Do not sweat onto the display window, as this may cause display exceptions.
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Page 20: Care And Maintenance
CARE AND MAINTENANCE IMPORTANT INFORMATION Before cleaning or carrying out any maintenance on your exercycle, ensure the power is turned off and the power cord removed from the plug socket. Prolong the life of your exercycle by performing periodic maintenance checks. Not only does this ensure your machine is in full working order to ensure they continue to run smoothly and reliably, but it will save you service costs in the long run. -
Page 21: Maintenance Log
MAINTENANCE LOG Prolong the life of your exercycle by performing periodic maintenance checks. Not only does this ensure your machine is in full working order, but it will save you service costs in the long run. Every time you perform maintenance, record the date and if you can, the distance and hours operated. -
Page 22: Limited Warranty
A) As a result of abuse, neglect, accident, or unauthorized modification; B) The damage due to incorrect adjustment of the machine; REPAIR AND MAINTENANCE SERVICE Please contact our Elite Fitness Service Department at eliteservice@elitefitness.co.nz or visit www.elitefitness.co.nz for any service related issues or advice on preventative maintenance servicing procedures. -
Page 23: Warm Up Exercises
WARM-UP EXERCISE Warm up exercise is important in preparing the muscles for activity whilst minimising the risk of injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before stopping and performing some simple stretches. (As shown in the pictures below) —... -
Page 24: Training Stages
TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively. -
Page 25: Parts
PARTS We recommend 2 people assist in assembling this unit. Place all parts of the exercycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Before you start the installation, inspect and prepare all parts and screws featured in this manual. - Page 26 Bolt M5*45 Flat Washer D5 Crossed Pan Bolt M5*10 Bead Bowl 56*15.5 Crank 140*220 Spacer of Flywheel 16*10.2*17 Drag Spring 18×48 Black Magnetic 40x25x10 Black Magnetic 15×6 Flywheel Axle 10*125*M10*1*17 Flywheel 200*72.5/3KG Bearing 6000Z Drag Spring 18×48 Bolt 9.8*6*M8*15 Brake Handlebar 12*380 Axle 12*105 Flywheel 20*38 Powder Metallurgy Bush 23×12.2×11...
- Page 27 Arced Idle Wheel Φ43.5×25 Resistance Controller Mid Wire 1 Wire Length 600mm Wheel Φ41×Φ8.5×20 Brake Chunk 40*38*32 EV Washer 40*20*3 Computer Mid Wire 1 wire length 600mm Needle Type Sensor Wire length 500mm with Support Pulse Wire Length 700mm Mid wire of Pulse 1 Wire Length 600mm Mid Wire of Pulse 2 Wire Length 1600mm Brake Handlebar Foam Ø24*77*Ø12 Ball Bracket Ø46*8...
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Page 28: Exploded Drawing
EXPLODED DRAWING... -
Page 29: Notes
NOTES ELITE VO2 EXERCYCLE ASSEMBLY MANUAL... - Page 30 For more information about our Elite exercise equipment or other brands that we stock for your home, visit www.elitefitness.co.nz Copyright © 2022 Elite Fitness Elite Fitness, 28 Morrin Road, Saint Johns, Auckland, New Zealand. 0800 243 834, www.elitefitness.co.nz Keep up to date with the latest products, competitions and equipment, follow us on our social media sites.