Cooking Guide · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · 38~51 - Cuckoo CRP-RT0609F Operating Instructions Manual

GABA RICE(High Pressure Menu)
Fresh Germinated Brown Rice
Boiled Brown Rice with Red Beans
Green Tea Ri c e Bl e nded wi t h Chi c ken Chest Fl e sh
Saessak Bi b i m bap(ri c e wi t h sprout and vegetabl e s)
- 1 cup is equal to the capacity of the Measuring Cup in the cooker. (Water: 80ml, Rice:150g)
Ingredients
Brown rice 4 cups(600g)
Recipe
❶ Put washed brown rice into the inner pot, and then put it into the inner pot and pour water by GABA
RICE water gradation 4.
❷ After locking the cover and choosing
SURE COOK/TURBO ] button after setting up the time of germinated brown rice for 3 hours.
❸ Mix rice when cooking is finished.
Reference
· Control the time of germinated brown rice according to each preference.
· When cooking with germinated brown rice, set up germinating time for 0 hour if you want to have
100% boiled brown rice without germination.
Ingredients
Brown rice 1 cup(150g), rice 2 cups(300g) and red beans 1/3 cup(50g)
Recipe
❶ Boil red beans until it become soft, but not to break the shape of red beans and separate it from
water.
❷ Wash brown rice clean and put it in the inner pot. Put the boiled red beans after pouring water by
germinated GABA RICE water scale 3.
❸ After locking the cover and choosing
SURE COOK/TURBO ] button after setting up the time of germinated brown rice for 3 hours.
❹ Mix rice when cooking is finished.
Ingredients
2 cups of brown rice, 3g of green tea leaf, 10g of green tea powder, 4 nuggets of Chicken breast flesh, a little
bit of olive oil, a little bit of salt, a little bit of pepper, 5g of celery, a little bit of lime, a little bit of rosemary
Recipe
❶ Wash brown rice clean, put the brown rice into My Caldron along with 10g of green tea powder and
3g of green tea leaf, and pour water up to GABA RICE water graduation 2.
❷ Lock the lid, press menu button, and after selecting
Rice Time to 3 hours, press [ HIGH PRESSURE COOK/TURBO ]
❸ Pickle chicken chest flesh in salt and pepper for 1 hour or so, put olive oil in the pan, and after frying
the flesh in the pan, slice it thin.
❹ Prepare lime by slicing it in half moon shape, and prepare shredded celery.
❺ Mix the cooked rice and chicken in a large bowl. Add lime and celery on top.
10 Long Points of Green Tea
Anticarcinogenic property, anti-aging effect, prevention of lifestyle disease, prevention of obesity and
diet, detoxication of heavy metals and nicotine, recovery from fatigue and removal of hangover,
treatment of constipation, prevention of caries, prevention of acidification of constitution, inhibition of
inflammation and bacterial contagion.
Ingredients
2 cups of brown rice(300g) and some sprouts and vegetables
Seasoning red pepper paste : Red pepper paste 1/2cup(75g), beef (crushed) 40g, sesame oil
1 tablespoon, honey 1 tablespoon and sugar 1 tablespoon, water 1/3cup(60ml)
Recipe
❶ Wash brown rice clean, put it into the inner pot and pour water by germinated GABA RICE water graduation 2.
❷ After locking the cover and choosing
COOK/TURBO ] button after setting up the time of germinated brown rice for 3 hours.
❸ Pour sesame oil in a pot and stir-fry the crushed beef. Stir-fry it a little more after stirring up it with
red pepper paste and 1/3cup of water in order to be thick put sugar, honey and sesame oil.
❹ Stir the rice when it's done cooking, put the prepared sprouts and vegetables on germinated brown rice.
❺ Add the seasoning to your liking on top of the rice. Do not over stir the rice it may damage the form
of the sprouted grain.
■Broccoli sprout : Prevention of cancer
■Chinese cabbage sprout : Good at stomach
and improve constipation
■Turnip sprout : improve hepatitis and jaundice
COOKING GUIDE
[ GABA RICE ] in the menu, push the button of
[ GABA RICE ] in the menu, push the button of
[ GABA RICE ] and setting Germinated Brown
button.
[ GABA RICE ] in the menu, push [ HIGH PRESSURE
■Cabbage sprout : include selenium prevent-
ing aging and cancer
■Daikon sprout : Lower heat and make the
swelling subside
■Wheat sprout : purify blood
[ HIGH PRES-
[ HIGH PRES-
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