Using The Healthy Cooking Features; Using Healthy Cooking Programmes: Vegetables/Grains - Samsung MG23F301TQ Series Owner's Instructions & Cooking Manual

USING THE HEALTHY COOKING FEATURES

The Healthy Cooking Features has twenty pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
1. Select the category of Healthy cooking by pressing
the Healthy Cooking button once or twice.
1. Vegetable/Grain
2. Poultry/Fish
2. Select the item of food by turning the dial knob.
(Refer to the table on the side).
3. Press the START/+30s ( ) button.
Result : Cooking starts. When it has inished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
USING HEALTHY COOKING PROGRAMMES:
VEGETABLES/GRAINS
The following table presents the 12 Healthy diet auto programmes for
cooking vegetables or grains. It contains its quantities, standing times and
appropriate recommendations.
Programmes 1-10 are running with microwave energy only. Programmes
11-12 are running with a combination of microwave and grill.
MG23F301TQW_BW_DE68-04178S-00_EN.indd 23
Portion
Code Food
(g)
1-1 Broccoli 250
1-2 Carrots 250
1-3 Green 250
Beans
1-4 Spinach 150
1-5 Corn on 250
the cob
23
Standing
time Recommendations
(min.)
1-2 Rinse and clean fresh broccoli
and prepare lorets. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tbsp) water when
cooking for 250 g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
1-2 Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tbsp) water when
cooking for 250 g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
1-2 Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml (2 tbsp)
water when cooking 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
Stand for 1-2 minutes.
1-2 Rinse and clean spinach. Put
into a glass bowl with lid. Do not
add water. Put bowl in the centre
of turntable. Cook covered.
Stir after cooking. Stand for
1-2 minutes.
1-2 Rinse and clean corn on the
cob and put into an oval glass
dish. Cover with microwave cling
ilm and pierce ilm. Stand for
1-2 minutes.
2/3/2015 8:01:07 PM