Recording A Hiit Activity; Hiit Timers; Using An Ant+ Indoor Trainer; Customizing Activities And Apps - Garmin FORERUNNER 255 Series Owner's Manual

Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1 Press START.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT activity.
• Select HIIT Timers
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5 Press START to start your first round.
The device displays a countdown timer and your current heart rate.
6 If necessary, press BACK to manually move to the next round or rest.
7 After you complete your activity, press STOP, and select Save.

HIIT Timers

You can use specialized timers to record a high-intensity interval training (HIIT) activity.
AMRAP: The AMRAP timer records as many rounds as possible during a set time period.
EMOM: The EMOM timer records a set number of moves every minute on the minute.
Tabata: The Tabata timer alternates between 20-second intervals of maximum effort and 10 seconds of rest.
Custom: You can set your move time, rest time, number of moves, and number of rounds.
Using an ANT+ Indoor Trainer
®
Before you can use a compatible ANT+ indoor trainer, you must pair the trainer with your watch
Wireless Sensors, page 60).
You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout.
While using an indoor trainer, GPS is turned off automatically.
1 Press START.
2 Select Bike Indoor.
3 Press UP.
4 Select Smart Trainer Options.
5 Select an option:
• Select Free Ride to go for a ride.
• Select Follow Course to follow a saved course
• Select Follow Workout to follow a saved workout
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force applied by the trainer.
6 Press START to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.

Customizing Activities and Apps

You can customize the activities and apps list, data screens, data fields, and other settings.
12
(HIIT Timers, page 12).
(Courses, page 55).
(Workouts, page 39).
(Pairing Your
Activities and Apps