Auto Goal; Using The Move Alert; Turning On The Move Alert; Sleep Tracking - Garmin FORERUNNER 255 Series Owner's Manual

Auto Goal

Your watch creates a daily step goal automatically, based on your previous activity levels. As you move during
the day, the watch shows your progress toward your daily goal
If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect
account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds
you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear
after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on
Settings, page 87).
Go for a short walk (at least a couple of minutes) to reset the move alert.

Turning on the Move Alert

1 Hold UP.
2 Select Notifications & Alerts > System Alerts > Activity Tracking > Move Alert > On.

Sleep Tracking

While you are sleeping, the watch automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your
sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms

Using Automated Sleep Tracking

1 Wear your device while sleeping.
2 Upload your sleep tracking data to the Garmin Connect site
page 75).
You can view your sleep statistics on your Garmin Connect account.
You can view sleep information from the previous night on your Forerunner device
Training
(Using Do Not Disturb Mode, page
(Manually Syncing Data with Garmin Connect,
.
38).
(Glances, page
(System
15).
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