Vo2 Max. Standard Ratings - Garmin FORERUNNER 255 Series Owner's Manual

Timer Fields
Name Description
Average Lap Time The average lap time for the current activity.
The total time recorded. For example, if you start the activity timer and run for 10 minutes,
Elapsed Time then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed
time is 35 minutes.
Interval Time The stopwatch time for the current interval.
Lap Time The stopwatch time for the current lap.
Last Lap Time The stopwatch time for the last completed lap.
Moving Time The total time moving for the current activity.
Multisport Time The total time for all sports in a multisport activity, including transitions.
Set Timer During a strength training activity, the amount of time spent in the current workout set.
Stopped Time The total time stopped for the current activity.
Swim Time The swimming time for the current activity, not including rest time.
Timer The current time of the countdown timer.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0-40
Females Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0-40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
106
20-29 30-39
55.4 54
51.1 48.3
45.4 44
41.7 40.5
<41.7 <40.5
20-29 30-39
49.6 47.4
43.9 42.4
39.5 37.8
36.1 34.4
<36.1 <34.4
40-49 50-59
52.5 48.9
46.4 43.4
42.4 39.2
38.5 35.6
<38.5 <35.6
40-49 50-59
45.3 41.1
39.7 36.7
36.3 33
33 30.1
<33 <30.1
60-69 70-79
45.7 42.1
39.5 36.7
35.5 32.3
32.3 29.4
<32.3 <29.4
60-69 70-79
37.8 36.7
33 30.9
30 28.1
27.5 25.9
<27.5 <25.9
Appendix