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motivated during your workout. Check out the program descriptions found later in this manual to choose the
workout that is just right for you.
Getting started is easy—just hop on and start pedaling. DedicatedLogic
ease of use and total flexibility for programming your console. This allows you to modify your workout once you've
only one function. This makes it easy to understand how each key works.
Keypad Buttons
The easiest way for you to start your workout is to simply push the Quick Start button,
setting the machine in a manual program at resistance level one. The calories readout
will be based on a 150 lb. (68 kg) user, age 40. Once you have selected Quick Start, you
can program any item in any order.
Cool Down
It is always a good idea to perform a cool-down at the end of your routine. This will
help transition your body from an aggressive workout to its normal pace. The time and
intensity of the cool-down is automatically customized to your workout duration and
resistance level. The time window will change to a countdown timer to tell you how
long the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start when
time has expired. If you decide to end your workout early or have not set a time
goal, simply push the Cool Down button to activate the custom cool-down. At the
completion of your cool-down a workout summary will be displayed.
Pause Clear
made at any time while the machine is in pause mode. To restart a paused workout,
push any key or just begin pedaling. If you stop pedaling during a workout, the unit
little power in this mode. To "wake" your elliptical, simply press any button or begin
pedaling.
Up and Down Keys
Time
increments. The standard workout time is 30:00. The maximum time is 99:00.
Program
programs, the matrix window prompts you to enter new program values as needed.
Note: The Program (+) or (–) keys are also used to activate the MOM (MOvement
Management) motion control feature of the Octane Fitness elliptical.
Level
are 20 levels of resistance for preset resistance programs and the 30:30 fitness number
program. For heart rate controlled programs, the Level button increases your target heart
rate.
4
to increase or decrease the time of your workout, in 1 minute
to increase or decrease the resistance level of the machine. There
™
programming gives you the ultimate in
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