Octane Fitness PRO3700C Operation Manual
  1. Manuals
  2. Brands
  3. Octane Fitness Manuals
  4. Elliptical Trainer
  5. PRO3700C
  6. Operation manual

Octane Fitness PRO3700C Operation Manual

Elliptical cross trainer
Hide thumbs
Table of Contents

Advertisement

Quick Links

OPERATIONS MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the PRO3700C and is the answer not in the manual?

Questions and answers

Related Manuals for Octane Fitness PRO3700C

Summary of Contents for Octane Fitness PRO3700C

  • Page 1 OPERATIONS MANUAL...

  • Page 2: Table Of Contents

    • Important Safety Information .................... 2 • Warranty Information ......................2 • Optional Kits: CROSS CiRCUIT Pro and Commercial Side Steps ....... 2 • Cleaning and Maintenance of the PRO3700C ............... 2 • Join the Octane Fitness Community ................2 Electronics ............................3 •...

  • Page 3: Getting Started

    GETTING STARTED Get ready to Fuel Your Workout with the PRO3700C elliptical cross trainer by Octane Fitness! You will soon be challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message...

  • Page 4: Important Safety Information

    The CROSS CiRCUIT Pro Kit (P/N 105825-001), which includes weight stands and PowerBlocks, is available for the PRO3700C. This kit gives you cardio and strength training in one place on your club floor. Two workouts are specifically designed for use with this kit: CROSS CiRCUIT Solo and CROSS CiRCUIT Group.

  • Page 5: Electronics

    ELECTRONICS PRO3700C Console and Keypad The PRO3700C features a simple, easy to understand keypad and a console featuring an informative Message Center, a workout profile matrix, and four multi-function LED display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you.
  • Page 7 Up Arrow ( Use this key during set-up to increase the value of the parameter highlighted in the  Message Center, including program, time, level, target heart rate, watts or METs, number of intervals, age, or weight. During a workout, pressing the Up Arrow () key increases the resistance level, target heart rate, or constant output target, depending upon the program.
  • Page 8 X-Mode Press X-Mode to activate the ultimate cross training tool and take advantage of the variety your elliptical cross trainer offers. This great motivational tool keeps your workout fresh and exciting in any program. Every other minute xMode kicks in, prompting you to perform combinations of eight different challenges: Fast Pick up the pace—we recommend 50-60 rpm, but...

  • Page 9: Console Windows

    (Matrix Display) Console Windows Message Center The PRO3700C Message Center features a scrolling LED display which prompts you to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average heart rate, maximum heart rate, calorie/hour, watts, and METs.
  • Page 10 Displays an estimate of how far you have traveled. Distance can be shown in either miles (English) or kilometers (metric). On the PRO3700C, 400 revolutions is approximately one mile; therefore, if you are pedaling at 50 rpm, you will “travel” approximately one mile in 8 minutes.

  • Page 11: Pro3700C Programs

    How Does Workload Resistance (Level) Work? Resistance Level The PRO3700C has 30 discrete levels of resistance. Level 1 is the easiest and level 30 is the most difficult. The Manual program and Quick Start give the user the ability to totally control the resistance level. Interval Programs (Interval, Custom Interval, and 30-30) allow the user to select the resistance level for specific intervals.

  • Page 12: Pro3700C Settings-Value Ranges

    Use the quick-reference chart on the following pages to help select and set up the programs, or read on for more detailed descriptions. Note: The PRO3700C also includes a fitness assessment program to be used as part of an Active Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to take advantage of this unique opportunity for PRO3700C users, contact Octane Fitness at 1.888.

  • Page 13: Pro3700C Program Reference

    PRO3700C PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Get on and go; constant resistance simulates walking or jogging on a flat surface.
  • Page 14 PRO3700C PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Complete a virtual 10K—a great way to train for an actual event.
  • Page 15 6 alternating intervals of user- defined duration and target heart rates. To learn about the Workout Time (30:00) New Leaf fitness assessment for PRO3700C users, contact Age (40) Octane Fitness at 1.888.OCTANE4. How Many Intervals (3) Interval 1 —...
  • Page 16 PRO3700C PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Gauge the intensity of your workout by setting a target output measured in metabolic equivalent units (METs).
  • Page 17 PRO3700C PROGRAM REFERENCE Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Programs & Standard Settings Description Maximize the impact of your workout time with this challenging on- and off-machine cross-training routine.

  • Page 18: Pro3700C Product Features

    The Octane Fitness PRO3700C elliptical incorporates additional features to ensure that users experience great workouts, including HeartLogic Intelligence and MultiGrip Handlebars. In addition, many of the standard features and controls of your Octane Fitness elliptical can be customized to fit your personal preferences or workout environment.

  • Page 19: Multigrip Handlebars

    Log on to www.octanefitness.com where you will find additional information about product features and answers to many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662, extension 1.
  • Page 20 ©2015 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, X-Mode, ArmBlaster, CROSS CiRCUIT Pro and GluteKicker are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.

Table of Contents