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MODES / PROGRAMS
Start up quick (manual)
1.1 Turn on the power at the base of the unit and attach the safety cord.
1.2 Press START button, the system will enter into a 3 second count down and commence at 0.8 km/h.
1.3 After start-up, you can use the SPEED +/- button to adjust the speed.
Manual program
1. If you do not choose a pre-set program and press the START button directly, the treadmill will start to
run from a speed of 0.8km/h, the window display will start an ascending count from zero, press
"SPEED+", "SPEED-" to change the speed. The setting range is 0.8 – 12 km/h.
2. At standby mode, press the "MODE" button, the time window will display a flashing "30:00 min"
indication. Press "SPEED+", "SPEED –"to set the exercise time.
3. Press the "MODE" button again, the distance window will display a flashing "1.0" indication. Press
"SPEED+", "SPEED-" to set the exercise distance. The setting has to be between 0.5 and 99.5 km.
4. Press the "MODE" button again, the calorie window will display a flashing "50" indication. Press
"SPEED+", "SPEED-"to set the target calorie consumption. The setting range has to be between 10 and
995 kcal.
5. When the settings are finished, press the "START" button to begin, the treadmill will enter into a three
second count down before commencing. The "SPEED+", "SPEED-" button can still be used to adjust
the workout speed.
Pre- set programs
At standby mode, press the "PROGRAM" button and the window will display P1-P12. After selecting the
program, set the target exercise time by pressing the "SPEED+", "SPEED-" button. After this please press the
START button to start the exercise in the individual program.
Each program is divided into 20 different sections with the same length. In each section, the speed will be
changed and adjusted by the treadmill automatically. Below table is visualizing how the speed is adjusted in the
individual sections by the treadmill (in km/h) automatically.
Time
Program
P1
SPEED
P2
SPEED
P3
SPEED
P4
SPEED
P5
SPEED
P6
SPEED
P7
SPEED
P8
SPEED
P9
SPEED
P10
SPEED
P11
SPEED
P12
SPEED
To set time / 20 time = running time of each period
1
2
3
4
5
2
3
3
4
5
2
4
4
5
6
2
4
4
6
6
3
5
5
6
7
2
4
4
5
6
2
4
4
4
5
2
3
3
3
4
2
3
3
6
7
2
4
4
7
7
2
4
5
6
7
2
5
8
10 7
2
5
9
12 6
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
3
4
5
5
3
4
6
6
6
4
4
7
7
7
4
7
5
7
7
8
7
7
5
6
7
6
8
8
6
7
5
3
4
5
3
7
4
6
7
4
4
7
8
4
8
5
4
6
8
8
7
10 10 7
7
5
3
4
5
3
4
4
5
4
4
4
5
6
4
4
4
7
7
4
4
4
8
5
9
5
5
8
8
5
4
3
8
8
6
4
4
4
5
3
3
3
6
7
4
4
4
9
9
4
4
4
6
6
5
4
4
10 10 6
6
9
4
5
6
4
4
2
3
3
5
3
2
2
5
4
2
2
4
5
3
2
6
6
4
4
3
3
6
5
4
2
2
5
4
3
2
6
6
5
3
3
2
3
4
4
2
5
6
3
3
2
2
4
4
3
3
9
5
5
4
3
2
5
6
6
4
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