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Model No. PFEVEX73108.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Decal
USER'S MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for Pro-Form 200 ZLX
Summary of Contents for Pro-Form 200 ZLX
- Page 1 All manuals and user guides at all-guides.com USER'S MANUAL Model No. PFEVEX73108.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM after reading this manual, please see the front cover ® 200 ZLX exercise bike. Cycling is an effective exercise of this manual. To help us assist you, note the product for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body. -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and pliers... - Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer (6) with four M8 x 60mm Patch Screws (30). 2.
- Page 7 All manuals and user guides at all-guides.com 3. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness (23) to the Lower Wire Harness (68). Insert the excess wire downward into the Frame (1). Tip: Avoid pinching the wires.
- Page 8 All manuals and user guides at all-guides.com 5. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. Screw IMPORTANT: If the Console has been Battery exposed to cold temperatures, allow it to Cover warm to room temperature before inserting batteries.
- Page 9 All manuals and user guides at all-guides.com 7. Loosen and remove the Seat Knob (56) from the Seat Carriage (58), which is located on the underside of the Seat (12). See the inset drawing. Look underneath the Seat (12) and locate the Seat Block (57) inside the Seat Carriage (58).
- Page 10 All manuals and user guides at all-guides.com 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (66). Strap Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (not shown).
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Page 11: How To Use The Exercise Bike
All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be at the If the exercise bike proper height. As you pedal, there should be a slight rocks on your floor bend in your knees when the pedals are in the lowest during use, turn one... - Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE IMPORTANT: Before you use the console for the first time, you must select BIKE or ELLIPTICAL; if you do not do this, the console will not display The advanced console offers an array of features correct feedback.
- Page 13 All manuals and user guides at all-guides.com HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise bike, select a unit of measurement. 1. Begin pedaling or press any button on the console to turn on the console. When the console operates an exercise bike, the console can show speed and distance in either A moment after you begin pedaling or press a but-...
- Page 14 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the console to turn on the console. Note: If the console is operating an exercise bike, the distance will be shown in miles or kilometers.
- Page 15 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are Be careful not to move your hands excessively or sheets of plastic to squeeze the metal contacts too tightly.
- Page 16 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT As you exercise, you will be 1. Begin pedaling or press any button on the prompted to keep console to turn on the console. your pedaling pace near the target A moment after you begin pedaling or press a but- pace for the cur-...
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Page 17: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (39). Turn the Left Crank Arm larly. Replace any worn parts immediately. (66) until a Magnet (38) is aligned with the Reed Switch. - Page 18 All manuals and user guides at all-guides.com HOW TO ADJUST THE DRIVE BELT Next, loosen the 3/8" Nuts (27), which are located on each side of the Flywheel (37). Then, tighten the M6 If you can feel the pedals slip while you are pedaling, Locknuts (32), one on each side of the Flywheel, until even when the resistance is at the highest level, the the Drive Belt (35) is properly tightened.
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Page 19: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 20 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
- Page 21 All manuals and user guides at all-guides.com NOTES...
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Page 22: Part List
All manuals and user guides at all-guides.com PART LIST Model No. PFEVEX73108.1 R1110A Key No. Qty. Description Key No. Qty. Description Frame Crank Bearing Front Stabilizer Flywheel Rear Cover Magnet Front Stabilizer Cap Reed Switch/Wire Seat Post M8 x 20mm Bolt Rear Stabilizer M4 x 25mm Screw Handlebar Cap... -
Page 23: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING Model No. PFEVEX73108.1 R1110A... -
Page 24: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...