Table of Contents
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Table of Contents
Introduction......................................1
Setting Up Your Watch............................ 1
Overview.................................................. 1
GPS Status and Status Icons................. 2
Touchscreen............................................ 2
Using the Watch...................................... 3
Activities and Apps...........................3
Starting an Activity.................................. 3
Tips for Recording Activities.............. 3
Stopping an Activity................................ 4
Evaluating an Activity.............................. 4
Outdoor Activities.................................... 4
Going for a Run.................................... 5
Going for a Track Run......................... 6
Tips for Recording a Track Run...... 6
Recording an Ultra Run Activity.......... 6
Triathlon Training................................ 7
Creating a Multisport Activity............. 7
Using an eBike..................................... 7
Viewing Your Ski Runs........................ 7
Activity..................................................8
Cross-Country Skiing Power Data...... 8
Recording a Bouldering Activity......... 8
Swimming................................................ 9
Swimming in Open Water................... 9
Going for a Pool Swim........................ 9
Tips for Swimming Activities.............. 9
Swim Terminology............................ 10
Stroke Types...................................... 10
Auto Rest and Manual Rest.............. 10
Training with the Drill Log................. 10
Indoor Activities.................................... 11
Going for a Virtual Run...................... 11
Health Snapshot™............................. 11
Activity............................................... 12
Activities.........................................12
Recording a HIIT Activity.................. 13
HIIT Timers.................................... 13
Using an ANT+® Indoor Trainer....... 13
Table of Contents
Activity............................................... 14
Golfing................................................... 14
Playing Golf........................................ 14
Hole Information............................... 15
Moving the Flag................................. 15
Viewing Measured Shots.................. 16
Manually Measuring a Shot.......... 16
Distances........................................... 16
Club Sensors......................................16
Keeping Score................................... 16
Updating a Score........................... 17
Setting the Scoring Method.......... 17
Setting Your Handicap.................. 17
Enabling Statistics Tracking......... 17
Using the Golf Odometer.................. 18
Viewing the Direction to the Pin....... 18
Customizing Activities and Apps......... 18
Activity............................................... 18
the Apps List...................................... 18
Creating a Custom Activity............... 19
Appearance.................................... 19
Watch Face Settings............................. 19
Customizing the Watch Face............19
Glances.................................................. 20
Viewing the Glance Loop.................. 22
Customizing the Glance Loop.......... 22
Body Battery...................................... 22
Glance............................................ 23
Data................................................ 23
Viewing the Heart Rate Glance......... 24
Viewing the Weather Glance.............24
Menstrual Cycle Tracking................. 24
Using the Stress Level Glance.......... 24
Performance Measurements............25
About VO2 Max. Estimates........... 26
Times.............................................. 27
Heart Rate Variability Status......... 28
Performance Condition................. 28
Getting Your FTP Estimate........... 29
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