Table of Contents
Introduction.....................................................................1
Getting Started ............................................................................ 1
Buttons ................................................................................... 1
Using the Watch ..................................................................... 1
Viewing the Controls Menu ............................................... 1
Viewing Widgets ................................................................ 1
Customizing the Watch .......................................................... 1
Pairing Your Smartphone with Your Watch ................................ 1
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Solar Charging................................................................ 2
Solar Watch Face ....................................................................... 2
Viewing the Solar Widget ....................................................... 2
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 3
Changing the Power Mode .................................................... 3
Indoor Activities .......................................................................... 3
Calibrating the Treadmill Distance ......................................... 3
Outdoor Activities ........................................................................ 4
Using the Metronome ............................................................. 4
Playing Audio Prompts During an Activity .............................. 4
Jumpmaster ........................................................................... 4
Multisport .................................................................................... 4
Triathlon Training ................................................................... 5
Creating a Multisport Activity ................................................. 5
Swimming ................................................................................... 5
Swim Terminology ................................................................. 5
Stroke Types .......................................................................... 5
Tips for Swimming Activities .................................................. 5
Resting During Pool Swimming ............................................. 5
Training with the Drill Log ...................................................... 5
Turning Off Wrist-based Heart Rate While Swimming ........... 5
Golfing ........................................................................................ 5
Playing Golf ............................................................................ 5
Hole Information ..................................................................... 5
Measuring Distance with Button Targeting ............................ 6
Changing Holes ..................................................................... 6
Moving the Flag ..................................................................... 6
Viewing Measured Shots ....................................................... 6
Saving Custom Targets ..................................................... 6
Keeping Score ....................................................................... 6
Updating a Score .............................................................. 6
Setting the Scoring Method ............................................... 6
Setting Your Handicap ...................................................... 7
Truswing™ ............................................................................ 7
Viewing PlaysLike Distance ................................................... 7
Viewing the Direction to the Pin ............................................. 7
Changing the Track Point Recording Interval ........................ 7
Recording a Track Point Manually ......................................... 7
Viewing Track Points ............................................................. 7
Table of Contents
Viewing Notifications .............................................................. 8
Receiving an Incoming Phone Call ........................................ 8
Replying to a Text Message .................................................. 8
Managing Notifications ........................................................... 8
Garmin Connect .......................................................................... 9
Updating the Software Using the Garmin Connect App ........ 9
Updating the Software Using Garmin Express ...................... 9
Using Garmin Connect on Your Computer ....................... 9
Manually Syncing Data with Garmin Connect ........................ 9
Garmin Golf™ App ................................................................. 9
Garmin Explore™ ....................................................................... 9
Adding Contacts ....................................................................... 10
Requesting Assistance ............................................................. 10
Tips for GroupTrack Sessions ............................................. 10
GroupTrack Settings ............................................................ 10
Wi‑Fi® Connected Features........................................ 10
Connecting to a Wi‑Fi Network ................................................. 11
Downloading Connect IQ Features .......................................... 11
Downloading Connect IQ Features Using Your Computer ....... 11
Garmin Pay ................................................................... 11
Adding a Card to Your Garmin Pay Wallet ............................... 11
Managing Your Garmin Pay Wallet ...................................... 11
Music............................................................................. 12
Connecting to a Third-Party Provider ....................................... 12
Downloading Audio Content from a Third-Party Provider .... 12
Downloading Audio Content from Spotify® ......................... 12
Changing the Music Provider ............................................... 12
Disconnecting from a Third-Party Provider .......................... 12
Listening to Music ..................................................................... 12
Wrist-based Heart Rate ............................................................ 13
Wearing the Device .............................................................. 13
Tips for Erratic Heart Rate Data ........................................... 13
Viewing the Heart Rate Widget ............................................ 13
Broadcasting Heart Rate Data to Garmin Devices .............. 13
Broadcasting Heart Rate Data During an Activity ........... 13
Turning Off the Wrist-based Heart Rate Monitor ................. 14
Running Dynamics .................................................................... 14
Training with Running Dynamics ......................................... 14
Ground Contact Time Balance Data ............................... 14
Performance Measurements .................................................... 15
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