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Instruction manual
Product codes: 235 3409
235 3412
Sport-Thieme
®
Sport and Therapy Disc
Thank you for choosing a Sport-Thieme product!
Please read the instructions fully before use so you can enjoy the product safely and keep this manual for future
reference.
We are always happy to answer any queries you may have.
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Summary of Contents for Sport-thieme 235 3409
- Page 1 Sport-Thieme ® Sport and Therapy Disc Thank you for choosing a Sport-Thieme product! Please read the instructions fully before use so you can enjoy the product safely and keep this manual for future reference. We are always happy to answer any queries you may have.
- Page 2 Instruction manual for product codes 235 3409 and 235 3412 The therapy disc Using the therapy disc to do targeted exercises is effective and can be really enjoyable too. The disc is a universal piece of equipment for improving balance and coordination.
- Page 3 Instruction manual for product codes 235 3409 and 235 3412 Warm-up exercises on the disc 1. Balancing on the disc (try each option in figure 1). Modification if you cannot place any weight on the foot concerned: 2. While seated (on a stool or chair), place the foot in the middle of the disc and, against low resistance, try to turn the disc inwards with the foot placed flat on the surface (figure 2).
- Page 4 Instruction manual for product codes 235 3409 and 235 3412 The following exercises work best when the feet are placed in the inner circle. Stability on one leg Starting point: standing on one leg 1. Swing the free leg forwards and backwards (figure 11).* 2.
- Page 5 Instruction manual for product codes 235 3409 and 235 3412 Basic exercises while kneeling Basic position: all exercises in a kneeling or sitting position should be performed using a rubber mat 1. Kneel in an upright position on the disc’s centre point (figure 16).
- Page 6 Instruction manual for product codes 235 3409 and 235 3412 Basic exercises while sitting Basic position: sit on the disc’s centre point (stretched sitting position) and keep your heels on the floor (figure 24) 1. Stretch your upper body and lower back.* 2.
- Page 7 Instruction manual for prod. code. 123 4567 More exercise examples:...
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