Gold's Gym GGSY79240 User Manual
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Gold's Gym GGSY79240 User Manual

Gold's Gym GGSY79240 User Manual

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Model No. GGSY79240
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Gold's Gym GGSY79240

  • Page 1 Model No. GGSY79240 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...

  • Page 2: Table Of Contents

    Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT The decal shown here has been placed on the exercise rack. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-877-776-4777, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal.

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 8. Always make sure that the pins and knobs using the resistance system . Use the resist- are fully engaged before using the resistance ance system only as described in this manual.

  • Page 5: Before You Begin

    The model number is GGSY79240. The tem, the resistance system will help you to achieve the serial number can be found on a decal attached to the specific results you want.

  • Page 6: Assembly

    ASSEMBLY • As you assemble the exercise rack, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the exercise rack can be assembled suc- IDENTIFICATION CHART.
  • Page 7 3. Attach the Upright Base (2) to the Base (1) with four M10 x 60mm Bolts (80), four M10 Washers (91), and four M10 Nylon Locknuts (74). Do not tighten the Locknuts yet. 4. Attach the Upright (3) to the Upright Base (2) with five M10 x 25mm Button Bolts (99) and five M10 Washers (91).
  • Page 8 5. Orient the Backrest (16) as shown. Attach the Backrest to the Upright Base (2) and the Upright (3) with two M6 x 100mm Screws (71) and two M6 Washers (85). Wide 6. Attach the Center Cover (59) to the Front Mech Cover (13) with two M4 x 20mm Self-tapping Screws (94).
  • Page 9 8. Attach a Pull-up Handle (18) to the Top Frame (4) with four M10 x 20mm Button Bolts (83) and four M10 Washers (91). Slide a Top Arm Cap (20) over the Pull-up Handle (18) and onto the Top Frame (4). Press a 32mm Round Outer Cap (22) onto the Pull-up Handle (18).
  • Page 10 11. Grease an M10 x 217mm Bolt (73). Attach the Dip Arm (5) to the Upright (3) with the Bolt and an M10 Nylon Locknut (74). Do not overtighten the Locknut; the Dip Arm must be able to pivot easily. Attach the Pin (58) to the Upright (3) with an M4 x 20mm Self-tapping Screw (94).
  • Page 11 14. Grease an M10 x 72mm Bolt (101). Attach the Leg Lever (8) to the Seat Frame (6) with the Bolt Grease and an M10 Nylon Locknut (74). Do not over- tighten the Locknut; the Leg Lever must be able to pivot easily. 15.

  • Page 12: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
  • Page 13 ADJUSTING THE DIP ARM To perform some exercises, the Dip Arm (5) should be locked in the up position. Remove the Pin (58) and lift the Dip Handle (11). Engage the Pin into the Upright (3) and the hole in the Dip Arm plate. Hole To use the Dip Arm (5), remove the Pin (58) and lower the Dip Handle (11).
  • Page 14 ATTACHING THE CURL PAD To use the Curl Pad (29), first remove the 50mm Round Slanted Inner Cap (66) from the Seat Frame (6). Then, insert the Curl Post (9) into the Seat Frame and secure the Curl Post with the Curl Knob (64). Remove the Curl Pad (29) and replace the 50mm Round Slanted Inner Cap (66) when performing an exercise that does not require the Curl Pad.
  • Page 15 THE RESISTANCE SYSTEM CONSOLE Resistance. To adjust the resistance level, press the LBS Up or Down button. The resistance level will be displayed in the top display. Rep Counter. Press the REPS Up or Down button until the center display shows the desired number of repetitions to be completed for an exercise.

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them to a high percentage of their maximum is an individual matter.

  • Page 17: Cooling Down

    Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 18 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 19 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 20: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 21 PART LIST—Model No. GGSY79240 R1204A No. Qty. Description No Qty. Description No. Qty. Description Base Ankle Strap M12 x 12mm Screw Upright Base 32mm Round Inner Cap M3 Nut Upright Band Spacer M10 x 98mm Button Top Frame Pulley Bolt...
  • Page 22 EXPLODED DRAWING—Model No. GGSY79240 R1204A...

  • Page 24: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (GGSY79240) 2. The NAME of the product (GOLD’S GYM POWER FLEX resistance system) 3.

This manual is also suitable for:

Power flex

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