NordicTrack T 8.0 User Manual page 22

HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main display. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add the workouts to your queue on
www.iFit.com.
Press the iFit Live button to download the next
workout in your queue. Press the My Trainer but-
ton, the My Maps button, the World Tour button, or
the Event Training button to download the next
workout of that type in your queue. Press the
Compete button to compete in a race that you have
previously scheduled. For more information on the
iFit Live workouts, please see www.iFit.com. Note:
If there are no workouts of the selected type in your
queue, the next workout in your queue will be
downloaded.
When you select an iFit Live workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of the
workout. If you select a competition workout, the
display will count down to the beginning of the race.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
5. Start the workout.
See step 3 on page 21.
During some workouts, the voice of an audio coach
will guide you through your workout. You can select
a setting for your audio coach (see THE INFORMA-
TION MODE on page 23).
6. Follow your progress with the displays.
See step 5 on page 19.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
See step 7 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
For more information on the iFit Live mode, go to
www.iFit.com.
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