NordicTrack T 8.0 User Manual page 17

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor or the chest heart rate monitor (see page
15).
In addition, the console features eighteen onboard
workouts—five calorie workouts, five intensity work-
outs, four speed workouts, and four incline workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features a revolutionary iFit Live
mode that enables the treadmill to communicate with
your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other runners,
and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use an onboard work-
out, see page 21. To use an iFit Live workout, see
page 22. To use the information mode, see page 23.
To use the stereo sound system, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 23. For simplicity, all instructions in this sec-
tion refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
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