Garmin Instinct 2 Series Owner's Manual page 4

Activities and App Settings............... 25
Activity Alerts................................. 27
Enabling Auto Climb...................... 28
Changing the GPS Setting............. 29
Training.......................................... 29
Workouts............................................... 29
Following a Workout From Garmin
Connect.............................................. 29
Starting a Workout............................ 30
Following a Daily Suggested
Workout.............................................. 30
Creating an Interval Workout............ 30
Starting an Interval Workout............. 31
About the Training Calendar............. 31
Using Garmin Connect Training
Plans............................................... 31
PacePro Training................................... 31
Downloading a PacePro Plan from
Garmin Connect.................................31
Starting a PacePro Plan.................... 32
Using Virtual Partner®.......................... 33
Setting a Training Target...................... 33
Racing a Previous Activity.................... 33
History........................................... 34
Using History......................................... 34
Multisport History..............................34
Viewing Your Time in Each Heart Rate
Zone................................................... 34
Personal Records.................................. 34
Viewing Your Personal Records....... 34
Restoring a Personal Record............ 35
Clearing Personal Records............... 35
Viewing Data Totals.............................. 35
Using the Odometer.............................. 35
Deleting History..................................... 35
Appearance.................................... 35
Watch Face Settings............................. 35
Customizing the Watch Face............36
Glances.................................................. 37
Viewing the Glance Loop.................. 39
Customizing the Glance Loop.......... 39
Body Battery...................................... 39
Tips for Improved Body Battery
Data................................................ 39
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Performance Measurements............40
About VO2 Max. Estimates........... 40
Viewing Your Predicted Race
Times.............................................. 41
Heart Rate Variability and Stress
Level............................................... 41
Performance Condition................. 42
Getting Your FTP Estimate........... 42
Lactate Threshold......................... 43
Training Status.................................. 44
Training Status Levels................... 45
Heat and Altitude Performance
Acclimation.................................... 45
Training Load................................. 45
Recovery Time............................... 47
Pausing and Resuming Your
Training Status.............................. 48
Controls................................................. 49
Customizing the Controls Menu....... 50
Music Playback Controls.................. 51
Garmin Pay........................................ 51
Setting Up Your Garmin Pay
Wallet............................................. 51
Paying for a Purchase Using Your
Watch............................................. 52
Adding a Card to Your Garmin Pay
Wallet............................................. 52
Changing Your Garmin Pay
Passcode....................................... 52
Sensors and Accessories............... 52
Wrist Heart Rate.................................... 53
Wearing the Watch............................ 53
Tips for Erratic Heart Rate Data....... 53
Wrist Heart Rate Monitor Settings... 54
Setting an Abnormal Heart Rate
Alert................................................ 54
Broadcasting Heart Rate Data...... 54
Pulse Oximeter...................................... 55
Getting Pulse Oximeter Readings.... 55
Setting the Pulse Oximeter Mode.... 55
Tips for Erratic Pulse Oximeter
Data.................................................... 55
Compass................................................ 55
Compass Settings............................. 56
Calibrating the Compass
Manually......................................... 56
Setting the North Reference......... 56
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