Garmin INSTINCT SOLAR SURF Owner's Manual
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Garmin INSTINCT SOLAR SURF Owner's Manual

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INSTINCT
SOLAR SURF
®
Owner's Manual

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Summary of Contents for Garmin INSTINCT SOLAR SURF

  • Page 1 INSTINCT SOLAR SURF ® Owner’s Manual...
  • Page 2 © 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Garmin Move IQ™ ..............7 Garmin Connect ................ 13 Activity Tracking Settings ............7 Updating the Software Using the Garmin Connect App ..13 Turning Off Activity Tracking ..........7 Updating the Software Using Garmin Express ....13 Workouts ..................7 Using Garmin Connect on Your Computer .....
  • Page 4 Turning On and Off the Lap Key .......... 19 My step count does not seem accurate ....... 26 Using Auto Scroll ..............19 The step counts on my device and my Garmin Connect Changing the GPS Setting ........... 19 account don't match ............. 26 GPS and Other Satellite Systems ........

  • Page 5: Introduction

    Press to view the activity list and start or stop an activity. Press to choose an option in a menu. Select an option to add your device to your Garmin Connect Hold to view GPS coordinates and save your location.

  • Page 6: Product Updates

    Product Updates Select an option: On your computer, install Garmin Express (www.garmin.com ™ /express). On your smartphone, install the Garmin Connect app. • Select an activity from your favorites. This provides easy access to these services for Garmin ® • Select...

  • Page 7: Adding Or Removing A Favorite Activity

    NOTE: After stopping the activity, the device saves it Run on the treadmill until your Instinct Solar Surf device automatically after 30 minutes. records at least 1.5 km (1 mi.). After you complete your run, press GPS. Adding or Removing a Favorite Activity...

  • Page 8: Using The Metronome

    Using the Metronome Select View Points. The metronome feature plays tones at a steady rhythm to help Select a track point from the list. you improve your performance by training at a faster, slower, or Select an option: more consistent cadence. •...

  • Page 9: Surfing

    Your stroke type is identified at the end of a length. Stroke types • To start a swim interval, press UP or DOWN to return to appear in your swimming history and in your Garmin Connect the swim training screens.

  • Page 10: Fitness Goals

    You can set your normal sleep hours in the user settings • Try a few heart rate training plans, available from your on your Garmin Connect account. Sleep statistics include total Garmin Connect account. hours of sleep, sleep levels, and sleep movement. You can view •...

  • Page 11: Using Automated Sleep Tracking

    Garmin Connect. in your timeline. The Move IQ events show activity type and After you have added a few workouts to the Garmin Connect duration, but they do not appear in your activities list or calendar, you can send them to your device.

  • Page 12: Interval Workouts

    • Select Downloaded to select an activity you downloaded • After all intervals and rest periods are complete, press BACK from your Garmin Connect account. to end the interval workout and transition to a timer that can Select the activity.

  • Page 13: Restoring A Personal Record

    Select History > Records. From any screen, hold SET. Select a sport. Select Timers. Select a record. Select an option: • To save your first quick timer, enter the time, press UP, Select View Record. and select Save. Restoring a Personal Record •...

  • Page 14: Adding Alternate Time Zones

    If necessary, press DOWN to edit location information. Creating a Course on Garmin Connect Editing Your Saved Locations Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, You can delete a saved location or edit its name, elevation, and page 13).

  • Page 15: Marking And Starting Navigation To A Man Overboard Location

    • To change the course name, select Name. Select an activity. • To edit the course path, select Edit. Select Back to Start, and select an option: • To delete the course, select Delete. • To navigate back to the starting point of your activity along the path you traveled, select TracBack.

  • Page 16: History

    For example, you can record a ride with an Edge device, and ® widgets to open the altimeter or barometer settings quickly. view your activity details on your Instinct Solar Surf device. Hold MENU. History Select History > Options > TrueUp > On.

  • Page 17: Viewing Notifications

    Turning On and Off Smartphone Connection Alerts Syncing Data with Garmin Connect, page 13). You can set the Instinct Solar Surf device to alert you when your paired smartphone connects and disconnects using Bluetooth When new software is available, the Garmin Connect app automatically sends the update to your device.

  • Page 18: Heart Rate Features

    Broadcasting Heart Rate Data During an Activity NOTE: The optical sensor is located on the back of the You can set up your Instinct Solar Surf device to broadcast your device. heart rate data automatically when you begin an activity. For example, you can broadcast your heart rate data to an Edge •...

  • Page 19: Setting An Abnormal Heart Rate Alert

    NOTE: There is no indication that the device is broadcasting your heart rate data during an activity. Pair your Instinct Solar Surf device with your Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device.

  • Page 20: Turning On Pulse Oximeter Sleep Tracking

    Calories: Displays your calorie information for the current day. The inReach remote function allows you to control your inReach device using your Instinct device. Go to buy.garmin.com Dog tracking: Displays your dog's location information when purchase an inReach device. you have a compatible dog tracking device paired with your Instinct device.

  • Page 21: Virb Remote

    The VIRB remote function allows you to control your VIRB activity, and select the activity settings. action camera using your device. Go to www.garmin.com/VIRB 3D Distance: Calculates your distance traveled using your to purchase a VIRB action camera. elevation change and your horizontal movement over ground.

  • Page 22: Customizing The Data Screens

    Customizing the Data Screens Alert Name Alert Type Description You can show, hide, and change the layout and content of data Run/Walk Recurring You can set timed walking breaks at screens for each activity. regular intervals. Speed Range You can set minimum and maximum Hold MENU.

  • Page 23: Enabling Auto Pause

    Select a display speed. Hold MENU. Changing the GPS Setting Select Settings > Activities & Apps. For more information about GPS, go to www.garmin.com /aboutGPS. Select an activity. Hold MENU. NOTE: This feature is not available for all activities. Select Settings > Activities & Apps.

  • Page 24: Removing An Activity Or App

    Select an option: Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience • Select an activity to customize the settings, set the activity irregular compass behavior, for example, after moving long as a favorite, change the order of appearance, and more.

  • Page 25: Calibrating The Barometer

    TIP: You can set your normal sleep hours in the user settings on your Garmin Connect account. Customizing Map Features Select Low Battery Alert to receive an alert when the battery Hold MENU.

  • Page 26: Restoring A Power Mode

    Select a key or combination of keys to customize. automatically during your normal sleep hours. You can set Select a function. your normal sleep hours on your Garmin Connect account. Hot Keys: Allows you to assign shortcuts to device keys Changing the Units of Measure (Customizing the Hot Keys, page 22).

  • Page 27: Using An Optional Bike Speed Or Cadence Sensor

    Manual calibration is recommended if you know your calibration unlimited mode factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. From the watch face, hold MENU. The device withstands pressure equivalent to a depth of 100 m. For more Select Settings >...

  • Page 28: Data Management

    Wipe the device using a cloth dampened with a mild detergent solution. Wipe it dry. After cleaning, allow the device to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Changing the Bands You can replace the bands with new Instinct bands or compatible QuickFit ®...

  • Page 29: Troubleshooting

    The device is compatible with some Bluetooth sensors. The first Maximizing the Battery Life time you connect a sensor to your Garmin device, you must pair You can do several things to extend the life of the battery. Troubleshooting...

  • Page 30: Activity Tracking

    (Turning Off Activity Tracking, Getting More Information page You can find more information about this product on the Garmin • Use a watch face that is not updated every second. website. For example, use a watch face without a second hand •...
  • Page 31 Avg. Strk/Len: The average number of strokes per pool length GPS Elevation: The altitude of your current location using GPS. during the current activity. GPS Heading: The direction you are moving based on GPS. Avg. Strk Rate: Swimming. The average number of strokes per Grade: The calculation of rise (elevation) over run (distance).

  • Page 32: Wheel Size And Circumference

    Lap Descent: The vertical distance of descent for the current Nautical Dist: The distance traveled in nautical meters or lap. nautical feet. Lap Distance: The distance traveled for the current lap. Nautical Speed: The current speed in knots. Lap Dist Per Stk: Swimming. The average distance traveled per Next Waypoint: The next point on the route.

  • Page 33: Symbol Definitions

    Tire Size Wheel Circumference (mm) WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 20 × 1.75 1515 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). 20 × 1-3/8 1615 It is intended to deter the improper disposal of this product and to promote reuse and recycling.

  • Page 34: Index

    Index favorites 19 racing 8 foot pod 23 resetting the device 22, 25 routes 10 accessories 22, 25, 26 activities 2–4, 17, 20 Galileo 19 custom 3, 10, 19 Garmin Connect 1, 7, 10, 12, 13 satellite signals 19, 25 favorites 3 storing data 13 saving activities 3 saving 2 Garmin Express 2 screen 22 starting 2 updating software 2...
  • Page 35 workouts 7 loading 7 zones heart rate 6 time 9 Index...
  • Page 36 July 2020 GUID-DF83D4F4-0E7B-44D5-9F6C-59C20665AC00 v1...

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