Garmin INSTINCT TACTICAL Owner's Manual
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Garmin INSTINCT TACTICAL Owner's Manual

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INSTINCT
TACTICAL
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Owner's Manual

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Summary of Contents for Garmin INSTINCT TACTICAL

  • Page 1 INSTINCT TACTICAL ™ Owner’s Manual...
  • Page 2 © 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Heart Rate Zone Calculations ........... 6 Garmin Connect ................ 11 Activity Tracking ................6 Updating the Software Using the Garmin Connect App ..12 Auto Goal ................6 Updating the Software Using Garmin Express ....12 Using the Move Alert .............. 6 Using Garmin Connect on Your Computer .....
  • Page 4 Setting an Alert ..............14 My step count does not seem accurate ....... 21 Auto Lap ................14 The step counts on my device and my Garmin Connect Marking Laps by Distance ..........14 account don't match ............. 21 Enabling Auto Pause® ............15 The floors climbed amount does not seem accurate ...

  • Page 5: Introduction

    TIP: To manually enter pairing mode, you can hold MENU, and select Settings > Pair Phone. Select UP or DOWN to scroll through the options. Select an option to add your device to your Garmin Connect Enabling Night Vision Mode account: You can enable night vision mode to reduce backlight intensity •...

  • Page 6: Product Updates

    On your computer, install Garmin Express ™ (www.garmin.com • To discard the activity and return to watch mode, select /express). On your smartphone, install the Garmin Connect app. Discard > Yes. This provides easy access to these services for Garmin ®...

  • Page 7: Outdoor Activities

    Your stroke type is identified at the end of a length. Stroke types snowboarding run using the auto run feature. This feature is appear in your swimming history and in your Garmin Connect turned on by default for downhill skiing and snowboarding. It account.

  • Page 8: Jumpmaster

    Jumpmaster • Select Auto to DIP to enable navigation to the DIP automatically after you jump. WARNING • Select Go To HARP to start navigation to the HARP. The jumpmaster feature is for use by experienced skydivers Entering Wind Information for HAHO and only.

  • Page 9: Wrist-Based Heart Rate

    You can broadcast your heart rate data from your Instinct device The device uses your user profile information from the initial and view it on paired Garmin devices. For example, you can setup to determine your default heart rate zones. You can set...

  • Page 10: Heart Rate Zone Calculations

    Perceived Exertion Benefits Using Automated Sleep Tracking Maximum Wear your device while sleeping. Heart Rate Upload your sleep tracking data to the Garmin Connect site 50–60% Relaxed, easy pace, Beginning-level (Manually Syncing Data with Garmin Connect, page 12). rhythmic breathing...

  • Page 11: Activity Tracking Settings

    10 minutes. You can view the event type workouts sent to the device appear in the training calendar list and duration on your Garmin Connect timeline, but they do not by date. When you select a day in the training calendar, you can appear in your activities list, snapshots, or newsfeed.

  • Page 12: Using Virtual Partner

    Select Label, and select a description for the alarm • Select Downloaded to select an activity you downloaded (optional). from your Garmin Connect account. Starting the Countdown Timer Select the activity. From any screen, hold SET.

  • Page 13: Using The Stopwatch

    Enter the time. Editing Your Saved Locations You can delete a saved location or edit its name, elevation, and If necessary, select an option to edit the timer: position information. • To automatically restart the timer after it expires, select UP From the watch face, select GPS >...

  • Page 14: Navigating With Sight 'N Go

    Navigation information appears. • To convert measurements of the area to a different unit of measure, select Change Units. Navigating with Sight 'N Go • To save, select Save Activity. You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object.

  • Page 15: Viewing Data Totals

    Garmin Connect tracking page. Hold CTRL to view the controls menu. Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you Select finish recording the activity. The Instinct device begins searching for your paired mobile Bluetooth sensors: Allows you to connect Bluetooth device.

  • Page 16: Updating The Software Using The Garmin Connect App

    Garmin Explore ™ goals. The Garmin Explore website and mobile app allow you to plan Store your activities: After you complete and save a timed trips and use cloud storage for your waypoints, routes, and activity with your device, you can upload that activity to your tracks.

  • Page 17: Customizing The Widget Loop

    Select VIRB Remote. The inReach remote function allows you to control your inReach Select an option: device using your Instinct device. Go to buy.garmin.com purchase an inReach device. • To control the camera using the activity timer, select Settings > Timer Start/Stop.

  • Page 18: Customizing The Data Screens

    Auto Scroll: Enables you to move through all of the activity data Event alert: An event alert notifies you once. The event is a screens automatically while the timer is running (Using Auto specific value. For example, you can set the device to alert Scroll, page 15).

  • Page 19: Enabling Auto Pause

    Select Settings > Activities & Apps. • Select Invert Colors to reverse the display colors when changing modes. Select an activity. • Select Vertical Speed to set the rate of ascent over time. NOTE: This feature is not available for all activities. •...

  • Page 20: Removing An Activity Or App

    Removing an Activity or App Select Settings > Sensors & Accessories > Compass > Calibrate > Start. From the watch face, hold MENU. Follow the on-screen instructions. Select Settings > Activities & Apps. TIP: Move your wrist in a small figure eight motion until a Select an activity.

  • Page 21: Map Settings

    Select an option: automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account. • To enter the current elevation or sea level pressure, select Yes. Hot Keys: Allows you to assign shortcuts to device keys (Customizing the Hot Keys, page 17).

  • Page 22: Changing The Units Of Measure

    For more information about compatibility and Manual calibration is recommended if you know your calibration purchasing optional sensors, go to buy.garmin.com. factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. Pairing Your Wireless Sensors From the watch face, hold MENU.

  • Page 23: Device Information

    Do not use a sharp object to clean the device. pin, and press the band into place. The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 24: Troubleshooting

    The device is compatible with some Bluetooth sensors. The first the Instinct band, replace the watch pin on the device, and time you connect a sensor to your Garmin device, you must pair press the new band into place. the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 25: The Temperature Reading Is Not Accurate

    Getting More Information • Use a watch face that is not updated every second. You can find more information about this product on the Garmin For example, use a watch face without a second hand website. (Customizing the Watch Face, page 16).
  • Page 26 Avg. Cadence: Cycling. The average cadence for the current ETA at Next: The estimated time of day when you will reach the activity. next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear. Avg.
  • Page 27 Lap Cadence: Cycling. The average cadence for the current Max. Elevation: The highest elevation reached since the last lap. reset. Lap Cadence: Running. The average cadence for the current Max. Nautical Speed: The maximum speed in knots for the lap. current activity.

  • Page 28: Wheel Size And Circumference

    Wheel Size and Circumference Tire Size Wheel Circumference (mm) 700 × 40C 2200 Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in 700 × 44C 2235 the speed sensor settings. 700 × 45C 2242 The tire size is marked on both sides of the tire.

  • Page 29: Index

    17 racing 8 time 9 drills 3 resetting the device 20 routes 9 favorites 15 foot pod 18 satellite signals 20 screen 17 settings 7, 13, 16–18, 20 Garmin Connect 1, 7, 11, 12 shortcuts 1, 16 storing data 12 Sight 'N Go 10 Garmin Express 2 updating software 2 Index...
  • Page 30 August 2019 190-02585-00_0A...
  • Page 31 Important Safety and Product Information Vigtige produkt- og sikkerhedinformationer Informations importantes sur le produit et la Viktig sikkerhets- og produktinformasjon sécurité Tärkeitä turvallisuus- ja tuotetietoja guida Informazioni importanti sulla sicurezza e sul Guiden Viktig säkerhets- och produktinformation prodotto Ważne informacje dotyczące bezpieczeństwa i Wichtige Sicherheits- und Produktinformationen produktu Información importante sobre el producto y tu...
  • Page 32 The Garmin device is designed to provide route suggestions only. It is not a replacement of any country. Garmin products are intended to be used only as an aid and must not be used for any for attentiveness and proper preparation for outdoor activities. Do not follow the route suggestions if purpose requiring precise measurement of direction, distance, location or topography.
  • Page 33 The benefits under our Limited Warranty are in addition to other rights and remedies under applicable law in relation to the products. Garmin Australasia, 30 Clay Place, Eastern Creek, NSW 2766, Australia. Phone: 1800 235 822.

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