Garmin Instinct 2 Series Owner's Manual page 99

Name Description
The measurement of difficulty for the current activity based on elevation, gradient, and
Grit
rapid changes in direction.
Lap Flow The overall flow score for the current lap.
Lap Grit The overall grit score for the current lap.
Laps The number of laps completed for the current activity.
The training load for the current activity. Training load is the amount of excess post-
Load
exercise oxygen consumption (EPOC), which indicates the strenuousness of your workout.
Max. Stress Your maximum stress level for the current activity.
Moves The number of moves completed for the current activity.
Perform. Cond. The performance condition score is a real-time assessment of your ability to perform.
Reps During a strength training activity, the number of repetitions in a workout set.
Runs The number of runs for the activity.
Set Timer During a strength training activity, the amount of time spent in the current workout set.
Stress Your current stress level.
Sunrise The time of sunrise based on your GPS position.
Sunset The time of sunset based on your GPS position.
The time of day based on your current location and time settings (format, time zone,
Time of Day
daylight saving time).
Pace Fields
Name
500m Pace
Avg. 500m Pace
Average Pace
Int. Pace
Lap 500m Pace
Lap Pace
LL 500m Pace
Last Lap Pace
Last Len. Pace
Last Move Pace
Move Pace
Pace
Appendix
Description
The current rowing pace per 500 meters.
The average rowing pace per 500 meters for the current activity.
The average pace for the current activity.
The average pace for the current interval.
The average rowing pace per 500 meters for the current lap.
The average pace for the current lap.
The average rowing pace per 500 meters for the last lap.
The average pace for the last completed lap.
The average pace for your last completed pool length.
The average pace for the last completed move.
The average pace for the current move.
The current pace.
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