WeiderPro 290 WC User Manual
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WeiderPro 290 WC User Manual

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Model No. WEEVBE2078.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
™

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Summary of Contents for WeiderPro 290 WC

  • Page 1 All manuals and user guides at all-guides.com ™ Model No. WEEVBE2078.0 USERʼS MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

  • Page 4: Before You Begin

    Thank you for selecting the versatile WEIDER PRO™ after reading this manual, please see the front cover of 290 WC weight bench. The weight bench offers a this manual. To help us assist you, note the product selection of exercise stations designed to develop model number and serial number before contacting us.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings.
  • Page 7 All manuals and user guides at all-guides.com 3. Attach the Seat (18) and the Seat Bracket (38) to the Frame (1) with two M6 x 80mm Screws (48) and two M6 Washers (32). 4. Attach the Front Leg (4) to the Frame (1) with two M10 x 85mm Bolts (44), two M10 Washers (55), and an M10 Locknut (42).
  • Page 8 All manuals and user guides at all-guides.com 6. Grease an M10 x 165mm Bolt (50). Attach the Backrest Frames (16) to the Frame (1) with the Bolt, two M10 Washers (55), and an M10 Locknut (42). Set the end of the Backrest Post (15) in one of the slots in the Frame.
  • Page 9 All manuals and user guides at all-guides.com 9. Attach the Bumper (39) to the Curl Bar (17) with an M4 x 19mm Screw (54). Attach the Curl Bar (17) to the Leg Lever (5) with the Pin/Tether (35). Then, attach the Tether to the Leg Lever with an M4 x 19mm Screw (54).
  • Page 10 All manuals and user guides at all-guides.com 12. Attach a Connector (28) to the Left Upright (11) with two M5 x 19mm Screws (52), two M10 x 90mm Bolts (45), and two M10 Washers (55). Do not tighten the Screws yet. Attach the other Connector (28) to the Right Upright (10) in the same way.

  • Page 11: Adjustment

    All manuals and user guides at all-guides.com ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
  • Page 12 All manuals and user guides at all-guides.com USING THE CURL BAR When performing exercises that do not require the Curl Bar (17), pull the Pin (35) out of the Leg Lever (5) and remove the Curl Bar. To attach the Curl Bar (17), insert the Pin (35) com- pletely through the Leg Lever (5) and the Curl Bar.

  • Page 13: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 14 All manuals and user guides at all-guides.com COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke.
  • Page 15 All manuals and user guides at all-guides.com EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
  • Page 16 All manuals and user guides at all-guides.com EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 17: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. WEEVBE2078.0 R0608A Key No. Qty. Description Key No. Qty. Description Frame M6 Washer Front Stabilizer Backrest Bushing Rear Stabilizer 25mm Square Inner Cap Front Leg Pin/Tether Leg Lever M8 Locknut Curl Post Adjustment Knob Standard Extension...

  • Page 18: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. WEEVBE2078.0 R0608A...
  • Page 19 All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. WEEVBE2078.0 R0608A...

  • Page 20: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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