WeiderPro 255 L User Manual
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WeiderPro 255 L User Manual

Webe49310.0
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www.weiderfitness.com
USERʼS MANUAL
Model No. WEBE49310.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for WeiderPro 255 L

  • Page 1 www.weiderfitness.com USERʼS MANUAL Model No. WEBE49310.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the versatile WEIDER PRO™ reading this manual, please see the front cover of this 255 L weight bench. The 255 L weight bench is manual. To help us assist you, note the product model designed to help develop the major muscle groups of number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.

  • Page 6: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 5. assemble the weight bench in your home, call 1-800-445-2480. • The following tools (not included) may be required for assembly: • Assembly requires two persons. two adjustable wrenches •...
  • Page 7 3. Orient the Rear Leg (3) as shown. Attach the Rear Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Locknuts (19). Do not tighten the Locknuts yet. 4. Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20).
  • Page 8 6. Attach the Pivot Bracket (6) to the Backrest Frame (5) with two M10 x 70mm Bolts (26) and two M10 Locknuts (19). Do not tighten the Locknuts yet. 7. Apply some of the included grease to an M10 x 85mm Bolt (23).

  • Page 9: Adjustment

    9. Attach the Seat (8) to the Frame (1) with four M6 x 60mm Screws (17) and four M6 Washers (22). 10. Make sure that all parts are properly tight- ened before you use the weight bench. ADJUSTMENT See the EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises.

  • Page 10: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each workout with at cise, such as one sit-up.

  • Page 11: Part List And Exploded Drawing

    PART LIST/EXPLODED DRAWING—Model No. WEBE49310.0 Key No. Qty. Description Key No. Qty. Description Frame M6 x 60mm Screw Front Leg M10 x 63mm Carriage Bolt Rear Leg M10 Locknut Rear Stabilizer M10 Washer Backrest Frame Locking Pin Pivot Bracket M6 Washer Backrest M10 x 85mm Bolt Seat...

  • Page 12: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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