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Model No. 831.15968.0 Serial No. WEIGHT RACK EXERCISER Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight rack before using the weight rack. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
PRO 7500 reading this manual, please see the back cover of this weight rack. The PRO 7500 is designed to help manual. To help us assist you, note the product model you develop the major muscle groups of your body.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see whether it has been preassembled.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Because of its weight and size, assemble the weight rack in the location where it will be used. •...
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3. Identify the Right Rear Upright (5) and orient it as shown. Attach the Right Rear Upright (5) to the Crossbar (7) and the Support Plate (13) with two M10 x 95mm Bolts (19), an M10 Split Washer (23), an M10 Washer (20), and an M10 Locknut (21);...
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5. Attach the Right Rear Upright (5) to the Right Front Upright (3) with two M10 x 20mm Screws (22), two M10 Split Washers (23), and two M10 Washers (20); do not fully tighten the Screws yet. Repeat this step on the other side of the weight rack.
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7. See steps 2–6. Tighten all the M10 Locknuts (21), M10 x 95mm Bolts (19), and M10 x 20mm Screws (22). Next, attach a Storage Tube (14) to the Right Rear Upright (5) with two M10 x 95mm Bolts (19), two M10 Washers (20), and two M10 Locknuts (21).
ADJUSTMENT This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 11 for important cise guide to see the correct form for several exercises. ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To adjust the height of the Weight Rests (9, 10), first remove the Weight Rests from the Front Uprights (3, 4), and then insert them into the desired adjustment holes in the Uprights.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensi- Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of least one day of rest.
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EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
PART LIST Model No. 831.15968.0 R0716A Key No. Qty. Description Key No. Qty. Description Right Base Support Plate Left Base Storage Tube Right Front Upright Large Round Cap Left Front Upright Bumper Right Rear Upright Square Cap Left Rear Upright Small Round Cap Crossbar M10 x 95mm Bolt...
90 DAY FULL WARRANTY If this Sears Weight Rack Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Weight Rack Exerciser is used commercially or for rental purposes.
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