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ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Fitness Lifestyle Ltd. office, or write:
ICON Health & Fitness Ltd.
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Tel: Country Code: 0345-089009
0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WEEVBE70400)
2. The NAME of the product (WEIDER
¨
PRO 205 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual).
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
Part No. 172314 R1200A
Printed in USA © 2000 ICON Health & Fitness, Inc.
¨
Model No. WEEVBE70400
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through our
Customer Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Health & Fitness Ltd.
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for WeiderPro 205
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Page 1: Ordering Replacement Parts
Serial Number Decal 2. The NAME of the product (WEIDER ¨ PRO 205 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) QUESTIONS? 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual). -
Page 2: Table Of Contents
TABLE OF CONTENTS EXPLODED DRAWINGÑModel No. WEEVBE70400 R1200A IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
M10 x 75mm Bolt Cross Brace system, the PRO 205 weight bench will help you to M6 x 16mm Screw Right Upright achieve the specific results you want. -
Page 4: Part Identification Chart
EXERCISE WEIGHT SETS REPS PART IDENTIFICATION CHART MONDAY Date: This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 5: Assembly
COOLING DOWN and used to schedule and record your workouts. List ASSEMBLY the date, exercises performed, weight, and numbers of End each workout with 5 to 10 minutes of stretching. sets and repetitions completed. Record your weight Include stretches for both your arms and legs. Move and key body measurements at the end of every slowly as you stretchÑdo not bounce. -
Page 6: Exercise Guidelines
3. Attach the Cross Brace (21) to the Left Upright (1) EXERCISE GUIDELINES with two M8 x 68mm Bolts (8), two M8 Washers (2), and two M8 Nylon Locknuts (7). Use the upper two holes, as shown. THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each Attach the Cross Brace (21) to the Right Upright... - Page 7 STORING THE WEIGHT BENCH 7. Press two 38mm x 50mm Inner Caps (16) into the Leg Lever (23). Press a 1Ó Round Inner Cap (14) The weight bench is designed to be folded into a com- into the Leg Lever. Press a 1Ó Angled Round Cap pact storage position when it is not in use.
- Page 8 10. Attach the Seat (18) to the Bench Frame (19) with ADJUSTING THE WEIGHT BENCH two M6 x 16mm Screws (6). The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted.
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