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ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER of the product (WEEVBE3295.0)
• The NAME of the product (WEIDER PRO 445 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 18 and 19).
Part No. 227055 R0505A
Printed in China © 2005 ICON IP, Inc.
Model No. WEEVBE3295.0
Serial No. __________________
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.iconeurope.com
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Summary of Contents for WeiderPro 445 WEEVBE3295.0
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Page 1: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4, Revie Road Industrial Estate Revie Road Model No. -
Page 2: Table Of Contents
EXPLODED DRAWING—Model No. WEEVBE3295.0 TABLE OF CONTENTS R0505A WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
PART LIST—Model No. WEEVBE3295.0 IMPORTANT PRECAUTIONS R0505A Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precau- Upright M10 x 62mm Adjustment Knob tions before using the weight bench. Bench Frame 60mm x 50mm Bushing Crossbar... -
Page 4: Before You Begin
BEFORE YOU BEGIN MONDAY EXERCISE WEIGHT SETS REPS Date: Thank you for selecting the WEIDER ® PRO 445 weight have additional questions, please call our Customer bench. The versatile WEIDER PRO 445 is designed to Service Department at 08457 089 009. To help us be used with your own weight set (not included) to assist you, please mention the product model number develop every major muscle group of the body. -
Page 5: Part Identification Chart
MONDAY EXERCISE WEIGHT SETS REPS PART IDENTIFICATION CHART Date: This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into ASSEMBLY resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. - Page 7 2. Orient the Crossbar (3) as shown. Attach the EXERCISE GUIDELINES Crossbar to the left Upright Base (7) with four M10 x 80mm Bolts (35), two Joint Plates (20), and four M10 Nylon Locknuts (19). Do not tight- THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM en the Nylon Locknuts yet.
- Page 8 6. Lubricate an M10 x 70mm Bolt (18). Attach the STORING THE WEIGHT BENCH Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Do not over- To store your weight bench, remove the M10 x 57mm tighten the Nylon Locknut;...
- Page 9 ADJUSTING THE UPRIGHTS 9. Orient the Seat (11) with the wide end on the side shown. Attach the Seat to the Bench Frame (2) Wide To adjust the Uprights (1), unscrew the M10 x 62mm with four M6 x 16mm Bolts (15). Adjustment Knobs (30) and slide the Uprights to the desired position.
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Page 10: Adjustments
13. Attach the Curl Pad (27) to the Curl Post (26) ADJUSTMENTS with two M6 x 16mm Bolts (15). The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises.
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