WeiderPro 5000 User Manual
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WeiderPro 5000 User Manual

WeiderPro 5000 User Manual

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ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: (44) 113 387 7133
Fax: (44) 113 387 7125
Please provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY2985.0)
• the NAME of the product (WEIDER PRO 5000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
centre of this manual)
Part No. 227654 R0805A
Printed in China © 2005 ICON IP, Inc.
Model No. WEEVSY2985.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for WeiderPro 5000

  • Page 1: Ordering Replacement Parts

    Please provide the following information when ordering replacement parts: • the MODEL NUMBER of the product (WEEVSY2985.0) QUESTIONS? • the NAME of the product (WEIDER PRO 5000 weight system) As a manufacturer, we are com- mitted to providing complete • the SERIAL NUMBER of the product (see the front cover of this manual) customer satisfaction.
  • Page 2 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into TABLE OF CONTENTS ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 3: Exercise Guidelines

    EXERCISE GUIDELINES IMPORTANT PRECAUTIONS THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM WARNING: To reduce the risk of serious injury, read the following important precautions Muscle Building Determining the exact length of time for each workout, before using the weight system. To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, 1.

  • Page 4: Before You Begin

    The chart below shows the approximate weight resistance for the 12.5 lb. (5.67 kg.) weights. Weight resistance 5000 weight system. The weight system offers a selec- al. To help us assist you, please note the product shown is for each arm.

  • Page 5: Cable Diagram

    ATTACHING THE LEG LEVER ASSEMBLY To use the Leg Lever (7), first attach the seat to the resistance system (see ADJUSTING THE SEAT FRAME HEIGHT on page 15). Then, attach the pulley • Tighten all parts as you assemble them, unless housings to the low pulley station (see ATTACHING Make Things Easier for Yourself instructed to do otherwise.
  • Page 6 ADJUSTING THE SEAT FRAME HEIGHT 2. Press the 110mm Round Inner Cap (42) into the Upright (3). To adjust the height of the Seat Frame (6), or to Set the Upright (3) onto the Base (1). Have a sec- remove it for exercising with the squat bar, unhook ond person hold the Upright until this step is com- the Seat Frame from the indicated brackets on the pleted.
  • Page 7 4. Insert the Weight Tube (11) into a Weight (17). ADJUSTMENTS Make sure the indicated slot in the Weight is oriented as shown. Centre the Roll Pin (54) into the indicated hole in the Weight Tube. Note: The This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- Roll Pin must be below the Weight.
  • Page 8 6. Slide an M6 Washer (78) onto the M6 x 127mm 20. Attach the Seat (19) to the Seat Frame (6) with Screw (79) and insert the Screw into the Upright two M6 x 16mm Screws (60), an M6 x 77mm (3) through the indicated hole.
  • Page 9 17. Attach a 2 3/4” Pulley (23) to the right Press Arm 8. Attach the Press Arm (8) without the wire to the (8) with an M10 x 53mm Button Bolt (61), two Upright (3) with four M10 x 25mm Screws (58). M10 Washers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut Remove the M4 x 5mm Screw (69) and the...
  • Page 10 11. Wrap the Press Arm Cable (30) around a 3 1/2” 14. Wrap the Press Arm Cable (30) over a 3 1/2” Pulley (24) and route the Cable through the Top Pulley (24). Attach the Pulley and a Cable Trap Cover (15) as shown.

  • Page 11: Part Identification Chart

    PART IDENTIFICATION CHART PART LIST—Model No. WEEVSY2985.0 R0805A Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- Key No. Qty. Description Key No. Qty. Description ing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts Base 32mm Round Inner Cap may have been pre-attached.
  • Page 12 EXPLODED DRAWING—Model No. WEEVSY2985.0 EXPLODED DRAWING—Model No. WEEVSY2985.0 R0805A R0805A 24 28 24 28 49 70...

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