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Summary of Contents for Monark 837E
- Page 1 INSTRUCTION MANUAL Monark 837E RECUMBENT Monark Exercise AB...
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Page 3: Table Of Contents
CONTENTS Page Assembly instructions Brake surface - brake belt Chain Crank bearing Elektronic meter Flywheel bearing General General about exercise 12-13 Operation instruction Replacement - adjustment brake belt Replacement of batteries Replacement of freewheel sprocket Service checklist Warrenty... -
Page 4: Assembly Instructions
In the event of a defect in material or workmanship during the warranty period, Monark Exercise will repair or replace (at its option) the product. Monark Exercise will do so at its expense for the cost of materials but not for labour or shipping PARTS BELOW ARE NOT ASEMBLED. - Page 5 Assemble the front supporting tube with two nuts. Note: Use the accompanying spanner. See fig 1. Fig. 1 Serial number Move the pedalling unit to its most forward position. Assemble the rear supporting tube with two nuts. See fig. 2. Fig.
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Page 6: Operation Instruction
OPERATION INSTRUCTION Force window The Monark Exercise cycle Model 837E is a recumbent bike with adjustable resistance. The bike is equipped with an electronic meter showing speed, time, distance, calories and pulse. When pedalling energy is transfered and stored in the big flywheel. -
Page 7: Elektronic Meter
ELECTRONIC METER SPEED 0 - 199 km/tim TIME (up/down) 0:00 - 99:59 min:sek DISTANCE 0:00 - 99.99 CALORIES 0 - 999 kcal PULSE 50 - 199 PULSE-HI 50 - 199 PULSE-LOW 30 - (övre-10) Power supply 1.5 V x 2 Storage temperature -10ºC - 60ºC Operation temperature... -
Page 8: Replacement Of Batteries
PROGRAMMING HIGH AND LOW PULSE RATE LIMIT: Press "MODE" key to advance to the pulse window, then use "SET" key to enter your desired high and low pulse rate/herat rate limit. Each press of the SET will advance 5 bpm. If your heart rate is above the high pulse limit you programmed, the computer will generate a beeping to warn you to stop exercise. -
Page 9: Brake Surface - Brake Belt
REPLACEMENT OF BRAKE BELT Remove the left or the right frame cover by undoing the mounting screws (5pcs). Put the crank in a backward position. Move the cover somewhat out in the front end and then take it backwards to remove it. Set the tension device in min position (min load - only white). -
Page 10: Chain
CHAIN ½ x 1/8“ It is strongly recommended that a chain solvent is used to keep the chain clean. Excess dirt built up Axle nut on the chain will cause excess wear. A chain lubricant and solvent for normal road bikes may be uaed. -
Page 11: Crank Bearing
CRANK BEARING The crank bearing is long term greased and needs normally no supplementary lubrication. If problem arises, please contact your Monark dealer. FLYWHEEL BEARING The bearings in the flywheel are lifetime greased and require normally no maintenance. If problem arises, please contact your Monark dealer. -
Page 12: General About Exercise
THE IMPORTANCE OF REGULAR EXERCISE The human body is built for action – not for rest. Once upon a time this was a necessity: the struggle for survival demanded good physical condition. But optimal function can only be achieved by regularly exposing the heart, circulation, muscles, tendons, skeleton and nervous system to some loading, i.e. - Page 13 DO I LOOSE WEIGHT WHEN I CYCLING? Yes! You do lose calories. A few miles on your bike every day over one year, you will have lost the equivalent of 20 pounds of body fat. You will achieve best results if you combine exercise with healthier eating.
- Page 14 78050 Vansbro Tel: +46 0281 594940 Fax:+46 0281 71981, Fax:+46 0340 80485...
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