Pro-Form PRO R10 User Manual page 17

HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Adjust the resistance to the desired level.
Touch Manual Start and begin rowing.
To change the resistance of the row bar, press the
numbered Silent Magnetic Resistance buttons on
the console, press the Silent Magnetic Resistance
increase and decrease buttons on the console, or
touch the resistance sliders on the screen.
Note: After you press a button, it will take a
moment for the row bar to reach the selected
resistance level.
Note: To view the resistance sliders on the screen,
touch the screen in any open space and then touch
the controls options to enable this feature.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the side
of the console.
To pause the workout, touch the screen and touch
the pause option or simply stop rowing. To con-
tinue the workout, touch the start option or simply
resume rowing.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 22 for informa-
tion about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
17
® Smart heart rate