How To Use The Rower - Pro-Form PRO R10 User Manual

HOW TO USE THE ROWER

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the Power Adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
Plug the Power
Adapter (A) into
the receptacle
on the front of
the rower. Then,
plug the Power
Adapter into
an appropriate
outlet that is
properly installed in accordance with all local codes
and ordinances.
HOW TO ADJUST THE FOOT PADS
First, sit on the seat and place your feet in the Foot
Pads (B).
Next, press the
Footrest Bracket
(C), slide the
Foot Pad (B)
to the desired
position, and
then release the
Footrest Bracket
so that the Tab
(D) engages a
slot in the Foot
Pad. Then,
tighten the strap over your foot. Adjust the other foot
pad in the same way. Make sure that both foot pads
are in the same position.
HOW TO ADJUST THE CONSOLE VIEWING ANGLE
To adjust the
console to the
desired viewing
angle, hold the
Neck (E), loosen
the Knob (F),
raise or lower the
Neck, and then
A
tighten the Knob;
do not hold
or pull on the
console.
HOW TO MOVE THE ROWER IN THE UNFOLDED
POSITION
Take any neces-
sary measures
to protect your
floor. Stand
behind the rower
and lift the Rail
(G) until the
rower will roll on
the wheels. Then,
carefully move
the rower to the
desired location,
and lower the Rail to the floor. Do not hold or pull on
C
the console when moving the rower.
D
B
12
E
F
G