Garmin INSTINCT SOLAR SURF Owner's Manual page 4

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Table Of Contents

Table of Contents

Heart Rate Features ..................................................... 14

Using the Stress Level Widget .................................................. 14

Wrist-based Heart Rate ............................................................ 14

Wearing the Device .............................................................. 14

Tips for Erratic Heart Rate Data ........................................... 14

Viewing the Heart Rate Widget ............................................ 14

Broadcasting Heart Rate Data to Garmin Devices .............. 14

Broadcasting Heart Rate Data During an Activity ........... 14

Setting an Abnormal Heart Rate Alert ................................. 15

Turning Off the Wrist-based Heart Rate Monitor ................. 15

Body Battery™ .......................................................................... 15

Viewing the Body Battery Widget ......................................... 15

Tips for Improved Body Battery Data ................................... 15

Pulse Oximeter............................................................. 15

Getting Pulse Oximeter Readings ............................................ 15

Turning On Pulse Oximeter Sleep Tracking ............................. 16

Tips for Erratic Pulse Oximeter Data ........................................ 16

Customizing Your Device............................................ 16

Widgets ..................................................................................... 16

Customizing the Widget Loop .............................................. 16

inReach Remote .................................................................. 16

Using the inReach Remote ............................................. 16

VIRB Remote ....................................................................... 17

Controlling a VIRB Action Camera .................................. 17

Controlling a VIRB Action Camera During an Activity ..... 17

Activities and App Settings ....................................................... 17

Customizing the Data Screens ............................................ 18

Adding a Map to an Activity ................................................. 18

Alerts .................................................................................... 18

Setting an Alert ................................................................ 18

Auto Lap ...............................................................................18

Marking Laps by Distance ............................................... 18

Enabling Auto Pause® ......................................................... 19

Enabling Auto Climb ............................................................ 19

3D Speed and Distance ....................................................... 19

Turning On and Off the Lap Key .......................................... 19

Using Auto Scroll ................................................................. 19

Changing the GPS Setting ................................................... 19

GPS and Other Satellite Systems ................................... 19

UltraTrac ......................................................................... 19

Power Save Timeout Settings .............................................. 19

Customizing Your Activity List .................................................. 19

Removing an Activity or App ..................................................... 20

Customizing the Controls Menu ................................................ 20

Customizing the Watch Face .................................................... 20

Sensors Settings ....................................................................... 20

Compass Settings ................................................................ 20

Calibrating the Compass Manually ................................. 20

Setting the North Reference ............................................ 20

Altimeter Settings ................................................................. 20

Calibrating the Barometric Altimeter ............................... 20

Barometer Settings .............................................................. 20

Calibrating the Barometer ............................................... 21

Xero Laser Location Settings ............................................... 21

Map Settings ............................................................................. 21

Navigation Settings ................................................................... 21

Customizing Map Features .................................................. 21

Heading Settings .................................................................. 21

Setting Navigation Alerts ...................................................... 21

Power Manager Settings .......................................................... 21

Customizing the Battery Saver Feature ............................... 21

Customizing Power Modes .................................................. 21

Restoring a Power Mode ..................................................... 22

System Settings ........................................................................ 22

Time Settings ....................................................................... 22

Changing the Backlight Settings .......................................... 22

Customizing the Hot Keys .................................................... 22

Changing the Units of Measure ........................................... 22

Viewing Device Information ...................................................... 22

Viewing E-label Regulatory and Compliance Information .... 22

Wireless Sensors ......................................................... 22

Pairing Your Wireless Sensors ................................................. 22

Using an Optional Bike Speed or Cadence Sensor .................. 23

Foot Pod ................................................................................... 23

Improving Foot Pod Calibration ........................................... 23

Calibrating Your Foot Pod Manually .................................... 23

Setting Foot Pod Speed and Distance ................................. 23

tempe™ .................................................................................... 23

Device Information....................................................... 23

Specifications ............................................................................ 23

Battery Life Information ........................................................ 23

Data Management .................................................................... 24

Disconnecting the USB Cable .............................................. 24

Deleting Files ....................................................................... 24

Device Maintenance ..................................................... 24

Device Care .............................................................................. 24

Cleaning the Device ............................................................. 24

Changing the Bands ................................................................. 24

Troubleshooting........................................................... 25

My device is in the wrong language ......................................... 25

Is my smartphone compatible with my device? ........................ 25

My phone will not connect to the device ................................... 25

Can I use my Bluetooth sensor with my watch? ....................... 25

Restarting Your Device ............................................................. 25

Resetting All Default Settings ................................................... 25

Acquiring Satellite Signals ........................................................ 25

Improving GPS Satellite Reception ...................................... 25

The temperature reading is not accurate .................................. 25

Maximizing the Battery Life ....................................................... 25

Activity Tracking ........................................................................ 26

My daily step count does not appear ................................... 26

My step count does not seem accurate ............................... 26

The step counts on my device and my Garmin Connect

account don't match ............................................................. 26

The floors climbed amount does not seem accurate ........... 26

My intensity minutes are flashing ......................................... 26

Getting More Information .......................................................... 26

Appendix....................................................................... 26

Data Fields ................................................................................ 26

Wheel Size and Circumference ................................................ 28

Symbol Definitions .................................................................... 29

Index.............................................................................. 30

Table of Contents

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