Table of Contents
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Table of Contents
Introduction.....................................................................1
Getting Started ............................................................................ 1
Buttons ................................................................................... 1
Using the Watch ..................................................................... 1
Viewing the Controls Menu ............................................... 1
Viewing Widgets ................................................................ 1
Pairing Your Smartphone with Your Device ............................... 1
Charging the Device ................................................................... 1
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Solar Charging................................................................ 2
Viewing the Solar Widget ............................................................ 2
Tips for Solar Charging ............................................................... 2
Activities and Apps........................................................ 2
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 2
Power Modes ......................................................................... 2
Stopping an Activity .................................................................... 2
Adding or Removing a Favorite Activity ...................................... 3
Creating a Custom Activity ......................................................... 3
Indoor Activities .......................................................................... 3
Calibrating the Treadmill Distance ......................................... 3
Recording a Strength Training Activity ................................... 3
Outdoor Activities ........................................................................ 3
Viewing Your Ski Runs .......................................................... 3
Using the Metronome ............................................................. 4
Starting an Expedition ............................................................ 4
Changing the Track Point Recording Interval ................... 4
Recording a Track Point Manually .................................... 4
Viewing Track Points ......................................................... 4
Going Hunting ........................................................................ 4
Going Fishing ......................................................................... 4
Viewing Tide Information ....................................................... 4
Surfing .................................................................................... 5
Swimming ................................................................................... 5
Swim Terminology ................................................................. 5
Stroke Types .......................................................................... 5
Tips for Swimming Activities .................................................. 5
Resting During Pool Swimming ............................................. 5
Auto Rest ............................................................................... 5
Training with the Drill Log ...................................................... 5
Turning Off Wrist-based Heart Rate While Swimming ........... 5
Training........................................................................... 5
Setting Up Your User Profile ....................................................... 5
Fitness Goals ......................................................................... 6
About Heart Rate Zones ........................................................ 6
Setting Your Heart Rate Zones ......................................... 6
Letting the Device Set Your Heart Rate Zones ................. 6
Heart Rate Zone Calculations ........................................... 6
Activity Tracking .......................................................................... 6
Auto Goal ............................................................................... 6
Using the Move Alert .............................................................. 6
Sleep Tracking ....................................................................... 6
Using Automated Sleep Tracking ...................................... 7
Using Do Not Disturb Mode .............................................. 7
Intensity Minutes .................................................................... 7
Earning Intensity Minutes .................................................. 7
Garmin Move IQ™ ................................................................. 7
Activity Tracking Settings ....................................................... 7
Turning Off Activity Tracking ............................................. 7
Workouts ..................................................................................... 7
Following a Workout From Garmin Connect .......................... 7
Starting a Workout ................................................................. 7
Table of Contents
About the Training Calendar .................................................. 7
Using Garmin Connect Training Plans .............................. 7
Interval Workouts ........................................................................ 8
Creating an Interval Workout ................................................. 8
Starting an Interval Workout .................................................. 8
Stopping an Interval Workout ................................................. 8
Using Virtual Partner® ................................................................ 8
Setting a Training Target ............................................................ 8
Cancelling a Training Target .................................................. 8
Racing a Previous Activity .......................................................... 8
Personal Records ....................................................................... 8
Viewing Your Personal Records ............................................ 8
Restoring a Personal Record ................................................. 9
Clearing a Personal Record ................................................... 9
Clearing All Personal Records ............................................... 9
Clocks.............................................................................. 9
Setting an Alarm ......................................................................... 9
Starting the Countdown Timer .................................................... 9
Saving a Quick Timer ............................................................. 9
Deleting a Timer ..................................................................... 9
Using the Stopwatch ................................................................... 9
Syncing the Time with GPS ........................................................ 9
Setting Alerts .............................................................................. 9
Adding Alternate Time Zones ................................................... 10
Navigation..................................................................... 10
Saving Your Location ............................................................... 10
Editing Your Saved Locations .............................................. 10
Viewing the Altimeter, Barometer, and Compass ..................... 10
Projecting a Waypoint ............................................................... 10
Navigating to a Destination ....................................................... 10
Creating and Following a Course on Your Device .................... 10
Creating a Course on Garmin Connect .................................... 10
Sending a Course to Your Device ............................................ 10
Viewing or Editing Course Details ............................................ 10
Location .................................................................................... 11
Navigating with Sight 'N Go ...................................................... 11
Navigating to Your Starting Point During an Activity ................ 11
Navigating to the Starting Point of a Saved Activity ................. 11
Stopping Navigation ................................................................. 11
Calculating the Size of an Area ................................................ 11
Map ........................................................................................... 11
Panning and Zooming the Map ............................................ 11
Compass ................................................................................... 11
Altimeter and Barometer ........................................................... 11
History ........................................................................... 12
Using History ............................................................................ 12
Viewing Your Time in Each Heart Rate Zone ...................... 12
Viewing Data Totals .................................................................. 12
Using the Odometer .................................................................. 12
Syncing Activities ...................................................................... 12
Deleting History ........................................................................ 12
Connected Features..................................................... 12
Enabling Bluetooth Notifications ............................................... 12
Viewing Notifications ............................................................ 13
Managing Notifications ......................................................... 13
Turning Off the Bluetooth Smartphone Connection ............. 13
Turning On and Off Smartphone Connection Alerts ............ 13
Locating a Lost Mobile Device .................................................. 13
Garmin Connect ........................................................................ 13
Updating the Software Using Garmin Express .................... 13
Using Garmin Connect on Your Computer ..................... 13
Manually Syncing Data with Garmin Connect ..................... 13
Garmin Explore™ ..................................................................... 13
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