How To Use The Exercise Cycle - Pro-Form 280 ZLX User Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the prop-
er height. As you pedal, there should be a slight bend
in your knees when the pedals are in the lowest posi-
tion.
To adjust the height
of the seat, first
loosen and remove
the seat post knob.
Next, slide the seat
post upward or
downward and
align one of the
adjustment holes in
the seat post with
the indicated hole
in the frame. Insert
the seat post knob
into the frame and
the seat post, and
then tighten the
seat post knob. Make sure that the seat post knob
is inserted through one of the adjustment holes in
the seat post.
HOW TO ADJUST THE SEAT
To adjust the hori-
zontal position of
the seat, loosen
the seat knob
under the seat,
slide the seat for-
ward or backward
to the desired posi-
tion, and then
retighten the seat
knob.
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Seat
Seat Post
Hole
Seat Post
Knob
Seat
Seat Knob
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks on your floor
during use, turn one
or both of the level-
ing caps until the
rocking motion is
eliminated.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
loosen the pivot
handle, rotate the
handlebar to the
desired angle, and
then retighten the
pivot handle. Note:
The pivot handle
functions like a
ratchet. Turn the
pivot handle clock-
wise, pull it away
from the upright, turn it counterclockwise, push it
toward the upright, and then turn it clockwise again.
Repeat this process until the pivot handle is tight.
11
Leveling
Caps
Pivot
Handle