Pro-Form 280 ZLX User Manual
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Pro-Form 280 ZLX User Manual

Pro-Form 280 ZLX User Manual

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Model No. PFEVEX73108.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Decal
USER'S MANUAL

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  • Page 1 All manuals and user guides at all-guides.com USER'S MANUAL Model No. PFEVEX73108.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS All manuals and user guides at all-guides.com WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS All manuals and user guides at all-guides.com WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The 280 ZLX us. The model number and the location of the serial exercise cycle offers a selection of features designed...

  • Page 5: Assembly

    ASSEMBLY All manuals and user guides at all-guides.com Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer (6) with four M8 x 60mm Patch Screws (30).
  • Page 7 All manuals and user guides at all-guides.com 3. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness (23) to the Lower Wire Harness (68). Insert the excess wire downward into the Frame (1). Tip: Avoid pinching the wires.
  • Page 8 All manuals and user guides at all-guides.com 5. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. Screw IMPORTANT: If the Console has been Battery exposed to cold temperatures, allow it to Cover warm to room temperature before inserting batteries.
  • Page 9 All manuals and user guides at all-guides.com 7. Loosen and remove the Seat Knob (56) from the Seat Carriage (58), which is located on the underside of the Seat (12). See the inset drawing. Look underneath the Seat (12) and locate the Seat Block (57) inside the Seat Carriage (58).
  • Page 10 All manuals and user guides at all-guides.com 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (66). Tighten the Right Pedal (not shown) clockwise Strap into the right arm of the Crank (not shown).

  • Page 11: How To Use The Exercise Cycle

    HOW TO USE THE EXERCISE CYCLE All manuals and user guides at all-guides.com HOW TO ADJUST THE SEAT POST HOW TO LEVEL THE EXERCISE CYCLE For effective exercise, the seat should be at the prop- If the exercise cycle er height. As you pedal, there should be a slight bend rocks on your floor in your knees when the pedals are in the lowest posi- during use, turn one...
  • Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE IMPORTANT: Before you use the console for the first time, you must select BIKE or ELLIPTICAL; if you do not do this, the console will not display The advanced console offers an array of features correct feedback.
  • Page 13 All manuals and user guides at all-guides.com HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise cycle, select a unit of measurement. 1. Begin pedaling or press any button on the con- sole to turn on the console. When the console operates an exercise cycle, the console can show speed and distance in either A moment after you begin pedaling or press a but-...
  • Page 14 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the con- sole to turn on the console. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers.
  • Page 15 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of clear plastic on to squeeze the metal contacts too tightly.
  • Page 16 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target pace for A moment after you begin pedaling or press a but-...

  • Page 17: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING All manuals and user guides at all-guides.com Inspect and tighten all parts of the exercise cycle reg- Locate the Reed Switch (39). Turn the Left Crank Arm ularly. Replace any worn parts immediately. (66) until a Magnet (38) is aligned with the Reed Switch.
  • Page 18 All manuals and user guides at all-guides.com HOW TO ADJUST THE BELT Next, loosen the 3/8" Nuts (27), which are located on each side of the Flywheel (37). Then, tighten the M6 If you can feel the pedals slip while you are pedaling, Locknuts (32), one on each side of the Flywheel, until even when the resistance is at the highest level, the the Belt (35) is properly tightened.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES All manuals and user guides at all-guides.com WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise workout, consult your body uses carbohydrate calories for energy.
  • Page 20 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
  • Page 21 NOTES All manuals and user guides at all-guides.com...

  • Page 22: Part List

    PART LIST—Model No. PFEVEX73108.0 All manuals and user guides at all-guides.com R0908A Key No. Qty. Description Key No. Qty. Description Frame Crank Bearing Front Stabilizer Flywheel Rear Cover Magnet Front Stabilizer Cap Reed Switch/Wire Seat Post M8 x 20mm Bolt Rear Stabilizer M4 x 25mm Screw Handlebar Cap...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX73108.0 All manuals and user guides at all-guides.com R0908A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS All manuals and user guides at all-guides.com To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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