Pro-Form 280 ZLX User Manual page 9

7. Loosen and remove the Seat Knob (56) from
the Seat Carriage (58), which is located on the
underside of the Seat (12).
See the inset drawing. Look underneath the
Seat (12) and locate the Seat Block (57) inside
the Seat Carriage (58).
Set the Seat Carriage (58) in the bracket on the
Seat Post (5). Next, insert the Seat Knob (56)
upward through the bracket on the Seat Post
into the hole in the Seat Block (57). Then, tight-
en the Seat Knob.
8. Loosen and remove the Seat Post Knob (9)
from the Frame (1).
Insert the Seat Post (5) into the Frame (1).
Adjust the Seat Post to the desired height and
insert the Seat Post Knob (9) through the indi-
cated hole in the Frame into one of the
adjustment holes in the Seat Post.
Tighten the Seat Post Knob (9). Make sure that
the Seat Post Knob is firmly engaged in one
of the adjustment holes in the Seat Post (5).
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9
7
12
58
57
8
12
58
57
5
56
Adjustment
Holes
5
1
Hole
9