Table of Contents
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Model No. PFEX02210.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
(under frame)
USER'S MANUAL
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Table of Contents
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Summary of Contents for Pro-Form PFEX02210.0
- Page 1 USER'S MANUAL Model No. PFEX02210.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM after reading this manual, please see the front cover ® 200 CSX exercise bike. Cycling is an effective exer- of this manual. To help us assist you, note the product cise for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76).
- Page 7 3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert Adjustment the Seat Post into the Frame (1). Holes Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27).
- Page 8 5. Apply some of the included grease to an M6 x 70mm Bolt Set (50). Orient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar.
- Page 9 7. While another person holds the Console (13) near the Handlebar (5), connect the console Avoid pinching wires to the Extension Wire (59), the Pulse Wire the wires (61), the Left Controller Wire (66), and the Right Controller Wire (67). Look at the tags on the wires and make sure that the Left and Right Game Wires are connected to the correct Console...
- Page 10 9. Slide the Front Shield Cover (7) upward onto the Upright (4). While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). Insert the Upright (4) into the Frame (1). Avoid pinching Tip: Avoid pinching the wires.
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Page 11: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT If the exercise bike For effective exercise, the seat should be at the rocks slightly on proper height. As you pedal, there should be a slight your floor during bend in your knees when the pedals are in the lowest use, turn one or... - Page 12 CONSOLE DIAGRAM Workout Game Buttons Buttons Display Volume Volume Button Button Button Resistance Buttons FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- This revolutionary console offers an array of features tance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you through your workouts.
- Page 13 HOW TO USE THE MANUAL MODE The display can show the following workout infor- mation: 1. Begin pedaling or press any button on the console to turn on the console. Time—When the manual mode is selected, this display will show the elapsed time. When a work- When you turn on the console, the display will out is selected, the display will show the time light.
- Page 14 HOW TO USE A PRESET WORKOUT Change the volume level of the console by press- ing the Volume increase and decrease buttons. 1. Begin pedaling or press any button on the Note: The console can show pedaling speed and console to turn on the console. distance in either miles or kilometers.
- Page 15 HOW TO PLAY THE FAT BLOCKER GAME If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or the target speed will flash in the dis- The Fat Blocker game requires quick thinking and fast play for a few seconds to alert you.
- Page 16 HOW TO PLAY THE CALORIE DESTROYER GAME Your goal is to maneuver the blocks so that they Complete Row form a complete row of The Calorie Destroyer game is a fast-paced game that black squares across the pits you against a squadron of laser-firing drones. In entire arena.
- Page 17 HOW TO USE AN IFIT WORKOUT Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit iFit cards are available separately. To purchase iFit by a laser, a piece will be vaporized.
- Page 18 HOW TO USE THE SOUND SYSTEM Then, press the Display button to proceed to the next option. To play music or audio books through the consoleʼs 3. Select a unit of measurement if desired. sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player;...
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, rotate the larly. Replace any worn parts immediately. Left Crank Arm (20) to a vertical To clean the exercise bike, use a damp cloth and a position with the small amount of mild soap. - Page 20 HOW TO ADJUST THE DRIVE BELT Next, rotate the Right Crank Arm (19) to a vertical position with the end of the Right Crank Arm pointing If you can feel the pedals slip while you are pedaling, upward. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST—Model No. PFEX02210.0 R0610B Key No. Qty. Description Key No. Qty. Description Frame Resistance Arm Front Stabilizer M6 x 70mm Bolt Set Rear Stabilizer M6 x 60mm Bolt Set Upright Arm Lock Handlebar C-magnet Seat Post Drive Belt Front Shield Cover... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX02210.0 R0610B... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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