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Summary of Contents for Lifepro FlexStride
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 At least 75 minutes gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came of vigorous aerobic about, and why the Recovery + Fitness active recovery collection was created — we’ve exercise such set out to change all of that.
- Page 3 With the Lifepro FlexStride Pedal Exerciser, you can build cardiovascular fitness and muscle strength from the comfort of your home or office. Use the FlexStride while sitting on the couch watching TV, while reading a book, or while working at the office. The FlexStride is small and portable enough to take with you to work and fits right under your desk! The FlexStride improves blood circulation, muscle tone, and flexibility.
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Page 4: Get Acquainted
• Wrench Strap FIRST STEPS 1. Remove your FlexStride from the shipping box and remove all packaging from the unit, parts, and hardware. 2. Read carefully through this user manual and all safety instructions before assembling and using the FlexStride. - Page 5 5-MINUTE ASSEMBLY GUIDE ASSEMBLY NOTES HARDWARE INSERT THE BATTERY INTO THE MONITOR • Assemble the FlexStride on a 1. Remove the monitor by carefully pulling it out from the top edge. M8 Bolts (x4) flat, sturdy floor, covered by 2. Insert one AAA battery into the battery receptacle. Ensure it is oriented a mat or cloth to protect your correctly.
- Page 6 TETHERING TO A CHAIR WHEN USING ON SLIPPERY FLOORS The FlexStride comes with a long strap which can be used to tether it to a chair. Most users will NOT need to tether the FlexStride; pedaling with downward force Wheel will prevent it from slipping on carpet and most other surfaces.
- Page 7 SAFETY TIPS RESET ALL WORKOUT VALUES • Place the FlexStride on a sturdy, level, non-slip surface, with at least 12 1. Press and hold the Mode button for 3 seconds. inches of clearance on all sides. Place a mat or rug under the bike to protect Workout values will flash once, then reset.
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Page 8: Lifetime Warranty
ON THE COUCH we stand by that quality with a lifetime warranty on all of our products. If your FlexStride ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. -
Page 9: Exercise Instructions
EXERCISE INSTRUCTIONS Using your FlexStride will improve your physical fitness, tone your muscles, and when STEP 2: EXERCISE PHASE combined with a calorie-controlled diet, it will help you lose weight. During the exercise phase you’re PRO TIP: Change up your workout duration, speed, as well as your exertion level and building muscle, stamina, and heart rate to keep improving your fitness and mobility. -
Page 10: Safety Instructions
Place the unit on a sturdy, level, non-slip surface, with at least 12 inches of clearance commercial, rental, institutional, or therapeutic setting. on all sides. Place a mat or rug under the FlexStride to protect your carpet or flooring. CLEANING & MAINTENANCE Ensure that the underlayment does not slide around before beginning exercise. -
Page 11: Troubleshooting Guide
Be careful not to over-tighten. ISSUE THE PEDALS WON’T STAY TIGHTENED OR ARE STRIPPED Using the FlexStride with loose pedals will eventually damage the threads on the CAUSE pedal arms. If caught early, tightening the nuts will solve the problem. If the threads are too damaged, the pedal won’t stay tightened even after tightening the nuts. - Page 12 V I B R AT I O N P L AT F O R M The Rhythm Vibration Platform works Do you love your new FlexStride? Do you wish you could use your by creating rapid vibrations throughout FlexStride while sitting at your desk without worrying that your office...
- Page 13 Access Lifepro TV, our library of free YOU’VE personal training videos on the web flexstride.lifeprofitness.com learn how to get the most out of your THIS Lifepro FlexStride and achieve the ® results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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Questions and answers
How do I turn off the alarm
The Lifepro FlexStride does not mention having an alarm feature. Therefore, there is no information on turning off an alarm.
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